Nutritional Info in Knorr Cream Of Potato Soup

60Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 package - it is equivalent to 2.0 cups of habanero pepper ( raw), 0.3 lbs of white mushrooms, and 1.76 oz artichoke hearts in oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with 130 g per 600 calories, it is around the same quantity as oranges, litchis and tomatoes. Compared to foods in the same food group (most soups), this food has a enormous amount of carbs. Here, approximately 5% of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than roughly 13% of all foods in our entire database. For most men and women, 13 g is 4.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this item has a trivial level of cholesterol (it has the same amount as foods like quinoa, potato bread and maple syrup). 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a limited quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Veggie Soup (Uno Chicago Grill), Instant Chicken Flavored Ramen Noodles (Great Value), Cream of Chicken Soup (LA Weight Loss)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1.67%, this specific food has an above average level of fiber (it has the same quantity as foods like casseroles, capers and spaghetti). Compared to foods in the same food group, this item has a solid degree of fiber. Here, approximately 52% of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than roughly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Reduced Sodium Tomato Parmesan (Progresso), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    This item has a moderate amount of protein compared to foods in the same food group. Here, almost 72 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 52 percent of all foods in our database. This food has the same amount of protein as foods like grapefruits, mashed potatoes and sauces with 13.33 g for every 400 calories, which is a respectable amount. 4% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Hearty Beef Stew (NutriSystem), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.5%, it has the same amt as toast, seafood and corn chips. Around 69% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, around 28% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chipotle Black Bean Soup (The Spice Hunter), Mrs. Grass Recipe, Soup & Dip Mix - Onion (Wyler's)

  • How much sodium are in 1 serving?

    For a healthy male, 700 mg is 29.17% of your daily recommended value. Having a inordinate quantity of sodium containing 7000 milligrams for every 600 calories, it has the same amount as pickles, most soups and beets. Compared to foods in the same food group (most soups), this item has a steep degree of sodium. In this case, within its own food group, this item has less sodium than approximately 10 percent of other foods. Similarly, nearly 5 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), White Bean Chicken Chili (Ruby Tuesday), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average amount of sugar. In this case, almost 39% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 44 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.67%, it contains the same degree as beer, pate and cheese pizza. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Chili (Dickey's Barbecue)