How many calories are in 1 cup of of cooked cream of wheat

110Calories

Per Serving

Number of Calories: Based on 1 cup of cooked serving

  • Calories: 110
  • Fat: 0.45g
  • Carbs: 22.69g
  • Protein: 3.11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like rolls, chutney and apple pie). Compared to foods in the same food group (breads and cereals), this item has a insubstantial amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Oats & Honey (Great Value), Oats, Honey & Almonds Granola (Food Club), Round Top White Bread (TOPS Markets)

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup of cooked - it is the same (calorie-wise) to 20.72 g of chocolate coated with coconut granola bar, 0.47 large pita bread, and 1.2 oz banana bread.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 0.18%, it contains the same amount as colby cheese, bison and tempeh. 0.05 g is 0.12% of your daily limit for most people. This food has a below average amount of sugar compared to foods in the same food group. Here, only 12 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 81 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Traditional Crispbread (Finn Crisp), Vietnamese Rice Paper (Salad Roll Wrapper) (Banh Trang)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as fried rice, spreads and focaccia. 4% of your daily limit will be fulfilled by this specific serving size. Approximately 59 percent of all foods in our database have a lower fiber percentage. Likewise, this food has a serviceable quantity of fiber compared to foods in the same food group (breads and cereals). In this case, about 56% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Low Carb Flour Tortillas (Romero's)

  • How much protein are in 1 serving?

    6.22% of your daily recommended intake of protein will be filled by 1 serving. Having a moderate amount of protein containing 16.96 g per 600 calories, it contains the same amt as champagne, fruit salad and potato salad. This specific food has less protein than nearly 57 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a considerable amt of protein. Here, within its own food group, this item has less protein than about 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market), Special K Protein Plus Cereal (Kellogg's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.57%, this item has a considerable level of saturated fat (it has the same degree as foods like flour, cherry tomatoes and oranges). Roughly 70 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, this item has a reasonable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than approximately 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Country Wheat Rolls (Kirkland Signature), Bagel Thins - Cinnamon Raisin (Thomas'), Rosemary Garlic Breadstick (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like oysters, mashed potatoes and mozzarella cheese with a sodium/calorie ratio of 300.91%, which is a unreasonable amount. This food has a steep degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 6% of foods in this food group have a greater sodium ratio. Likewise, roughly 21% of all foods in our database have a greater sodium percentage. 331 milligrams is 13.79% of your daily recommended intake of sodium for a healthy male.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Taco Shells (Western Family), Penguin Biscuit (McVities)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.51%, this specific food has a excessive level of carbs (it has the same degree as foods like water chestnuts, pears and figs). 7.56% of your daily recommended value of carbs will be fulfilled by 1 serving. This food has less carbs than almost 16% of all foods in our database. In the same way, this specific food has a above average amt of carbs compared to foods in the same food group. Here, nearly 77 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)