How many calories are in 1 oz of dry, yields cream of wheat

86Calories

Per Serving

Number of Calories: Based on 1 oz, dry, yields serving

  • Calories: 86
  • Fat: 0.35g
  • Carbs: 17.74g
  • Protein: 2.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories (85 kcal) are in 1 oz, dry, yields - it has around the same amount of calories as 21.83 g of kashi cereal, 1.12 oz toasted english muffins, and 1.46 biscuit plain or buttermilk biscuit dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.91% of your daily recommended limit of carbs will be achieved by this food/serving size. This food has the same amount of carbs as foods like rice cakes, white rice and figs with a carbs/calorie ratio of 82.51%, which is a extreme amount. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, within its own food group, this item has less carbs than about 23% of other foods. Similarly, nearly 84% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mandarin oranges, kale and quinoa. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Custard Cream Biscuit (asda), 8'' Flour Soft Taco (10ct.) (Mission Foods), Chicken Breast Wrap (homemade)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this specific food has a good level of fiber (it has the same amount as foods like lamb chops, ground beef and croissants). Compared to foods in its food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than almost 56% of other foods. In the same way, roughly 59% of all foods in our entire system have a lower fiber ratio. 0.78 g is 3.13% of your daily limit of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Health Crunch Bagel (Olde Hearth), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 11.31%, it contains the same amount as soft serve ice creams, cobbler and tortilla chips. This food has a average degree of protein compared to foods in its food group. In this case, about 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 57 percent of all foods in our entire system have a greater protein ratio. For a healthy male, 2.43 g is 4.86% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 0.32 g for every 500 calories, it has the same quantity as french dressing, snow peas and tempeh. This item has less saturated fat than around 70% of all foods we analyzed. In the same way, this food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Berry Crunch (Great Value), Chewy Granola Bars - Peanut Butter Chocolate Chip (Market Pantry), Original English Muffins (Wonder)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep amt of sodium. Here, roughly 94 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 21 percent of all foods in our entire system have a greater ratio of sodium to calories. Containing 300.91 mg per 100 calories, this food has a stiff level of sodium (it has the same amt as foods like popcorn, fried rice and pita bread). For a healthy male, 258.78 mg is 10.78% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Blueberries & Cream Granola (Henry's Farmers Market), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    For most individuals, 0.04 g is 0.1% of your recommended limit per day. Having a modest degree of sugar with a sugar/calorie ratio of 0.18%, it is around the same amt as anchovies, clams and havarti cheese. This specific food has a modest amount of sugar compared to foods in the same food group (breads and cereals). In this case, about 88% of foods in this food group have a greater sugar percentage. In the same way, about 81 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Seeded French Dinner Rolls (LaBrea Bakery), Green Chile Corn Tortillas (Mi Abuelita's Tortillas)