Nutritional Info in 1 Cup Of Dry, Yields Cream Of Wheat

528Calories

Per Serving

Number of Calories: Based on 1 cup, dry, yields serving

  • Calories: 528
  • Fat: 2.16g
  • Carbs: 108.91g
  • Protein: 14.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 528 calories (528 kcal), 1 serving has an equal degree of calories as 6.6 bun light wheat hamburger bun, 4.71 cups of farina cereal, and 7.33 oz oat bran bagels.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    108.91 g is 36.3% of your daily recommended limit for a healthy individual. Having a enormous quantity of carbs with a carbs/calorie ratio of 82.51%, it is around the same degree as sherbet, water chestnuts and chutney. This specific food has a moderate-high quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than around 23% of other foods. In the same way, this food has less carbs than nearly 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like asparagus, nutrition drinks and marshmallows). 0 mg is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Roasted Garlic Ciabatta Roll (Wal-Mart), Blueberry Bagel (Food Lion), Ciabatta Bread (Fresh & Easy)

  • How much fiber are in 1 serving?

    This food has a respectable amount of fiber compared to foods in its food group. In this case, nearly 44 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 41% of all foods in our database. 19.2% of your recommended limit per day will be achieved by this specific serving size. With a fiber/calorie ratio of 0.91%, this item has a serviceable level of fiber (it has the same quantity as foods like wafers, ground chicken and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Flatbread Harvest Wheat (Flatout), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    This food has less protein than almost 57% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate amt of protein. In this case, within its own food group, this food has less protein than roughly 63% of other foods. For a healthy person, 14.93 g is 29.86% of your DRV (Daily Recommended Value). This food has the same amount of protein as foods like tea, grapefruits and donuts with a protein/calorie ratio of 11.31%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), 9-Grain Bread (Nature's Own), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like yogurt, cocktails and pancakes with a saturated fat/calorie ratio of 0.57%, which is an average amount. This food has a fair quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 48 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 70 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Raisin Cinnamon English Muffins (Safeway), Texas Toast (Raising Cane's), Whitewheat Sliced Bread (Nature's Own)

  • How much sodium are in 1 serving?

    66.2% of your daily recommended intake of sodium will be fulfilled by 1 serving. This food has the same amt of sodium as foods like mayonnaise, ravioli and fish with 601.82 mg for every 200 calories, which is a unreasonable amount. Around 79% of all foods in our system have a lower sodium percentage. Similarly, this item has a inordinate degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 6 percent of other foods.

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much sugars are in 1 serving?

    For a healthy individual, 0.24 g is 0.6% of your daily recommended intake. Having a below average amt of sugar with a sugar/calorie ratio of 0.18%, it has the same quantity as lamb chops, cheddar cheese and havarti cheese. Compared to foods in the same food group, this item has a mild amt of sugar. In this case, within its own food group, this item has less sugar than nearly 88 percent of other foods. Similarly, only 19 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Garlic Bread (Sara Lee), Ciabatta Bread (Fresh & Easy), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest)