Nutritional Value and Information

• How many calories are in 1 serving?

  211 calories (0 kilojoules) are in 1 cup of cooked - it is equivalent to 2.03 cups of shrimp flavored chips, 1.43 large tortilla, and 1.51 bar cinnamon pecan bread.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a typical amt of carbs. In this case, almost 81% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than about 47 percent of all foods in our system. This food has the same degree of carbs as foods like egg rolls, chimichangas and ice cream cones with a carbs/calorie ratio of 54.77%, which is a considerable amount. 28.89 g is 9.63% of your daily recommended intake for a healthy person.

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  Having a stiff degree of cholesterol with 54.03 mg per 600 calories, it contains the same degree as lasagna, sundaes and casseroles. About 65 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a steep amt of cholesterol. In this case, roughly 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most men and women, 19 milligrams is 6.33% of your daily recommended value.

  Overall Score

  High

  Alternatives: Organic Chocolate O's (Cascadian Farm), Nutty Nuggets Cereal (Hannaford), Frosted Shredded Wheat Cereal (Fiber One)

• How much fiber are in 1 serving?

  For most individuals, 0.7 g is 2.8% of your DRV (Daily Recommended Value) of fiber. Having a proficient amount of fiber at 1.99 g for every 600 calories, it is around the same amount as fish oil, champagne and egg salad. Compared to foods in its food group, this specific food has a typical quantity of fiber. Here, at most 12 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 36% of all foods in our system have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Organic Apple Blueberry Granola Cereal (Back to Nature), Berry Burst Cheerios (General Mills)

• How much protein are in 1 serving?

  21.86% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 20.72%, this food has a great level of protein (it has the same amt as foods like corn on the cob, biscuits and pine nuts). This item has less protein than approximately 30 percent of all foods in our entire database. In the same way, this specific food has a vast degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 10 percent of other foods.

  Overall Score

  High

  Alternatives: Multi Grain Gourmet Wraps (America's Choice), Tuna Stuffed Zucchini, Organic Seven Grain Bread (Sprouts Farmers Market)

• How much saturated fat are in 1 serving?

  Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.89%, it is around the same degree as avocados, cashews and curries. Approximately 33 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, this specific food has a inordinate amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 87 percent of other foods in this food group have a lower saturated fat percentage.

  Overall Score

  High

  Alternatives: Lite Rye Bread (Pathmark), Oat Bran Hot Cereal (Hodgson Mill), Hearty Wheat 35 Reduced Calorie Bread (Heiner's)

• How much sodium are in 1 serving?

  345 mg is 14.37% of your daily recommended limit of sodium for most individuals. Having a considerable amt of sodium with a sodium/calorie ratio of 163.51%, it is around the same amount as carrot cake, lamb and frozen yogurt. Compared to foods in its food group, this food has a fair quantity of sodium. Here, approximately 44% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 49% of all foods among all food groups have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Ciabatta (La Madeleine), Natural Artisan Granola - Original (Udi's), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

• How much sugars are in 1 serving?

  Having a moderate-high amount of sugar with a sugar/calorie ratio of 25.84%, it has the same amt as turnips, corn and cauliflower. Compared to foods in the same food group (breads and cereals), this item has a excessive amount of sugar. Here, about 14% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 33% of all foods in our system. For most individuals, 13.63 g is 34.08% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Grilled Chicken Wrap (Dairy Queen), Large Cut Ranch Croutons (Chatham Village ), Four Cheese Boule (Marketside)