Nutritional Value and Information

• How many calories are in 1 serving?

  174 calories (0 kilojoules) are in 1 eclair - it is the same (calorie-wise) to 0.53 cups of vanilla ice cream, 1.71 oz fruit snack candy, and 0.43 bar theo dark chocolate and orange.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a minute quantity of carbs. In this case, roughly 98 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 78% of all foods in our database. At 25.15 g per 400 calories, this food has a ordinary level of carbs (it has the same quantity as foods like fish, ranch dressing and olives). For most men and women, 10.94 g is 3.65% of your recommended limit per day of carbs.

  Overall Score

  Modest

  Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much sugars are in 1 serving?

  About 81% of all foods in our entire database have a greater sugar percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a low amount of sugar. Here, about 95% of foods in this food group have a greater sugar ratio. Having a safe degree of sugar with 0.36 g per 300 calories, it has the same amt as ground turkey, cheddar cheese and paella. 0.52% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Caramel YoCream Sundae (Burgerville), Cheesecake (Plain) (Fatz Cafe), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a serviceable amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 62 percent of other foods. In the same way, roughly 34 percent of all foods in our system have a lower ratio of fiber to calories. Having a respectable degree of fiber with a fiber/calorie ratio of 0.23%, it contains the same amount as maple syrup, turkey bacon and shallots. 1.6% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a premium amt of protein. Here, around 85 percent of other foods in this food group have a lower ratio of protein to calories. But, approximately 39% of all foods we analyzed have a lower protein/calories ratio. Having a solid degree of protein with a protein/calorie ratio of 9.93%, it has the same quantity as salsa, fruit and nougat. For most men and women, 4.32 grams is 8.64% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Chocolate Peanut Butter, Sugar Free Mixed Fruit Gelatin (Jell-O), Vanilla Pudding (Medifast)

• How much sodium are in 1 serving?

  Containing 153.45 mg per 100 calories, this specific food has a fair level of sodium (it has the same degree as foods like goulash, peanut butter and whole cereals). This specific food has a very high quantity of sodium compared to foods in its food group. Here, almost 89 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 51% of all foods in our database have a greater sodium/calories percentage. For a healthy female, 267 milligrams is 11.12% of your daily limit of sodium.

  Overall Score

  Moderate

  Alternatives: Spree Candy Chewy (Wonka), Milk Chocolate Chips (Silver Spoon), Theo dark chocolate and orange

• How much saturated fat are in 1 serving?

  This item has a considerable amount of saturated fat compared to foods in the same food group. In this case, approximately 44% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 67 percent of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.9%, this item has an above average level of saturated fat (it has the same amt as foods like burgers, baked potatoes and chocolate chip cookies).

  Overall Score

  High

  Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), PC Blue Menu Soft Cookies - Oatmeal Double Chocolate (President's Choice), Fuzzy Peach (Package) (Maynards)

• How much cholesterol are in 1 serving?

  Around 95 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a excessive degree of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like oysters, cheddar cheese and tilapia at 324.14 mg for every 600 calories, which is a very high amount. For most individuals, 94 mg is 31.33% of your daily recommended intake of cholesterol.

  Overall Score

  Very High

  Alternatives: Fat Free Pomegranate Swirl Frozen Yogurt (Kemps), Superfruit Tart Frozen Yogurt (Yogurtland), Organic Frosted Cherry Chocolate Stripes Toaster Pastries (Nature's Path)