How many calories are in Green Giant Cream Style Sweet Corn

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 11.25 large young green onions, 3.6 pieces artichoke hearts, and 4.5 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 21% of other foods. Similarly, nearly 86% of all foods in our system have a lower carbs/calories percentage. 19 grams is 6.33% of your daily recommended intake for most people. This specific food has the same amt of carbs as foods like apricots, licorice and orange juice with a carbs/calorie ratio of 84.44%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a small amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a meager quantity of cholesterol at 0 milligrams for every 400 calories, it is around the same quantity as rye bread, tomato soup and beets. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Microwaveable Golden Whole Kernel Corn (Great Value), Dried Morel Mushrooms (Frieda's), Spirulina Seaweed (Dried)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most men and women. This item has a okay amt of fiber compared to foods in its food group. Here, almost 84 percent of foods in this food group have a greater ratio of fiber to calories. Yet, nearly 35% of all foods in our entire database have a greater fiber percentage. With a fiber/calorie ratio of 1.11%, this specific food has an above average level of fiber (it has the same degree as foods like couscous, coconut milk and tacos).

    Overall Score

    High

    Alternatives: Seasoned Blackeye Peas (Allens), Baby Candy Cane Beets (Melissa's), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake for most individuals. This food has the same degree of protein as foods like peaches, candies and mashed potatoes at 8.89 g per 400 calories, which is a respectable amount. This item has less protein than roughly 64 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a modest quantity of protein. Here, within its own food group, this food has less protein than nearly 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Fresh Chopped Rappi (Wegmans), Vegetable Medley (Eat Smart), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like lobster, cod and fruit cocktail with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Nearly 100% of all foods in our entire system have a greater saturated fat percentage. Similarly, this food has a inconsiderable amt of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Green Chilies (Casa Fiesta), Organic Crushed Tomatoes (Nature's Place), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of sodium. In this case, nearly 32 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 89 percent of all foods in our entire database have a lower ratio of sodium to calories. Having a extreme amt of sodium with a sodium/calorie ratio of 444.44%, it is around the same degree as hominy, dips and spinach. 16.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Kroger), Sweet Yellow Onion (Tanimura & Antle), Organic Green Peas (Full Circle)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 28 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a above average amount of sugar. Here, roughly 62% of other foods in this food group have a lower sugar ratio. Having an above average amount of sugar with a sugar/calorie ratio of 31.11%, it contains the same quantity as coconuts, cucumbers and trail mix. 17.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Hot Sides - Green Beans (Koo Koo Roo), Pieces & Stems Mushrooms (Giorgio), Nacho Sliced Jalapeno Peppers (Faraon)