Nutritional Value and Information

• How many calories are in 1 serving?

  With 184 calories (184 kcal), 1 serving has the same quantity of calories as 2.3 cob corn on the cob boiled, no butter, 5.75 cups of leeks (cooked), and 2.93 cups organic asian stir fry vegetables.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 100.89%, this food has a inordinate level of carbs (it has the same amount as foods like marshmallows, gum and fruit salad). 46.41 g is 15.47% of your daily recommended value of carbs for a healthy female. Around 95 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a enormous degree of carbs. Here, around 4 percent of foods in this food group have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Stuffed Green Olives (Jason's Deli), Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Goya)

• How much cholesterol are in 1 serving?

  Around 100 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a miniscule amt of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended value. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salad dressing, mixed vegetables and edamame.

  Overall Score

  Low

  Alternatives: Fiddlehead Ferns - Raw, Corn on the Cob (5.5'') (KFC), Bacon Squash Saute

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like raisin bread, gumbo and potato salad with a fiber/calorie ratio of 1.68%, which is a fine amount. 12.4% of your daily recommended value will be met by 1 serving. This food has a okay amount of fiber compared to foods in its food group. In this case, around 21 percent of other foods in this food group have a lower fiber/calories percentage. But, around 77 percent of all foods in our system have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Vegetable Medley (Great Value), Organic Crushed Tomatoes (Nature's Place), Baby Carrots (Stop & Shop)

• How much protein are in 1 serving?

  This item has the same amt of protein as foods like candies, strudels and pies with a protein/calorie ratio of 9.67%, which is a proficient amount. About 61 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, this item has a mild amount of protein compared to foods in its food group. In this case, approximately 24 percent of other foods in this food group have a lower protein/calories percentage. 8.9% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Broccoli Cuts (Wylwood), Frozen Broccoli Cuts (Cascadian Farm), Mushroom Pieces & Stems (Great Value)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than roughly 70 percent of all foods in our system. Yet, compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, nearly 26% of foods in this food group have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like jerky, carrots and baby carrots with a saturated fat/calorie ratio of 0.81%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Diced Butternut Squash (Woodstock Farms), Deluxe Steamers Broccoli Florets, Cauliflower and Carrots (Pictsweet), Broccoli (Souper Salad)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like turkey bacon, stews and hot dogs containing 1983.7 milligrams for every 500 calories, which is a inordinate amount. Compared to foods in the same food group (vegetables), this item has a moderate-high degree of sodium. Here, approximately 34 percent of foods in this food group have a greater sodium percentage. Likewise, about 14 percent of all foods in our entire database have a greater sodium/calories percentage. 30.42% of your daily limit of sodium will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: French Style Green Beans (Freshlike), White Asparagus (Frieda's), Steamfresh Premium Selects Gold & White Corn (Birds Eye)

• How much sugars are in 1 serving?

  5.66 g is 14.15% of your daily recommended limit of sugar for most men and women. About 56% of all foods in our entire database have a lower sugar/calories percentage. In the same way, this specific food has a moderate quantity of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than about 69 percent of other foods. Having a reasonable amount of sugar with a sugar/calorie ratio of 12.3%, it contains the same degree as whole wheat biscuits, sandwiches and curries.

  Overall Score

  Moderate

  Alternatives: Baby Spinach (Ready Pac), Sliced Sauteed Mushrooms (Fatz Cafe), Jicama (Frieda's)