Brown Cow Cream Top Maple Yogurt Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 29g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 cup - it is equivalent to 1.35 cups of fat free cottage cheese, 0.15 lbs of brie cheese, and 3.38 slices of american cheese slices.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a stiff quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 30 percent of other foods. In the same way, nearly 50% of all foods in our entire database have a lower ratio of carbs to calories. For most men and women, 29 g is 9.67% of your daily recommended consumption. Containing 39.55 g per 300 calories, this item has a considerable level of carbs (it has the same amt as foods like chips, spaghetti and jambalaya).

    Overall Score

    Moderate

    Alternatives: Muenster Cheese Slices (Finlandia), Natural Extra Sharp Cheddar Chunk Cheese (Kraft), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of cholesterol. Here, roughly 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 22 percent of all foods in our database have a greater cholesterol/calories percentage. Having a unreasonable quantity of cholesterol with 95.45 mg per 600 calories, it contains the same amount as cakes, greek salad and wraps. For a healthy male, 35 mg is 11.67% of your daily recommended value of cholesterol.

    Overall Score

    High

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Soya Bean Drink (Vitasoy), Fat Free Sour Cream (Publix)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake of fiber. This food has a limited amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, just 0% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like white wine, havarti cheese and feta cheese with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Northwest Raspberry Low Fat Yogurt (Darigold), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 12.73%, it contains the same amt as raisins, sherbet and chocolate chip cookies. Compared to foods in the same food group, this item has a acceptable quantity of protein. In this case, within its own food group, this item has less protein than about 87% of other foods. In the same way, roughly 53% of all foods in our entire database have a greater ratio of protein to calories. 14% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Fancy Pizza Blend Cheese Shredded (Great Value), Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Around 18% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a average quantity of saturated fat. Here, about 43 percent of other foods in this food group have a lower saturated fat percentage. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 20.45%, it has the same amt as chilaquiles, goat milk and quiche.

    Overall Score

    Very High

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Lite Strawberry Banana Yogurt (Kroger), Light Fat Free Strawberry Shortcake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    4.79% of your daily recommended intake of sodium will be achieved by this specific serving size. This specific food has a miniscule quantity of sodium compared to foods in its food group. In this case, approximately 91 percent of foods in this food group have a greater sodium ratio. Similarly, this item has less sodium than around 76% of all foods we analyzed. With a sodium/calorie ratio of 52.27%, this specific food has a safe level of sodium (it has the same amt as foods like coconut milk, avocados and cranberries).

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has a moderate-high quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, roughly 78 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 15 percent of all foods among all food groups have a greater ratio of sugar to calories. For a healthy individual, 28 grams is 70% of your recommended limit per day. Having a extreme quantity of sugar with a sugar/calorie ratio of 50.91%, it has the same degree as grapefruit juice, bananas and prunes.

    Overall Score

    Very High

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), New Zealand Sharp Cheddar Cheese (Trader Joe's), Deli Style Sliced Asiago Cheese (Sargento)