How many calories are in 1 medium cream wafers

36Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 36
  • Fat: 1.7g
  • Carbs: 4.91g
  • Protein: 0.29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories (0 kilojoules) are in 1 medium - it is equivalent to 0.37 medium coconut macaroons, 0.57 oz tuna pot pie, and 0.57 oz chicken pot pie entree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.64% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 54.56%, this item has a considerable level of carbs (it has the same amt as foods like pasta, burritos and cucumbers). Approximately 53 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, this food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 59% of other foods.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Gelatoons Gelatin (Lakeview Farms), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This item has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than nearly 100% of all foods in our database. This specific food has the same quantity of cholesterol as foods like alfalfa, cornbread and brown sugar with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Strawberry Muffin (Hometown Buffet), No Sugar Added Cherry Pie Filling or Topping (Comstock), Pumpkin Spice Ring

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tiny quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 100% of all foods in our entire database. For most people, 0 g is 0% of your DRV (Daily Recommended Value). Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as fish oil, strudels and crab.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), 100 Calorie Crumb Cakes (Hostess), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Having a okay amount of protein containing 3.22 grams for every 400 calories, it contains the same amount as olives, applesauce and sweetener. 0.29 g is 0.58% of your daily limit of protein for a healthy person. Compared to foods in the same food group (sweets), this item has a mild amount of protein. In this case, almost 85% of foods in this food group have a greater protein/calories percentage. Likewise, merely 15% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like miso soup, chicken and carrots with a saturated fat/calorie ratio of 6.35%, which is an average amount. Approximately 44 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this item has a below average degree of saturated fat. Here, nearly 22 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: The Wiggles Fruit Snacks (Brach's), Sour Worms (Snak Club), Arthur Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of sodium. Here, approximately 80% of foods in this food group have a greater sodium percentage. Similarly, around 84% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 27.78%, this specific food has a modest level of sodium (it has the same quantity as foods like marshmallows, fruit and soy yogurt). For a healthy female, 10 mg is 0.42% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Frosty Nerds (Wonka), Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much sugars are in 1 serving?

    For most individuals, 2.48 grams is 6.2% of your daily recommended consumption of sugar. Compared to foods in the same food group (sweets), this specific food has a considerable degree of sugar. In this case, within its own food group, this specific food has less sugar than around 68 percent of other foods. Similarly, about 31% of all foods in our entire system have a greater ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 27.56%, it is around the same amount as lettuce, leeks and brussels sprouts.

    Overall Score

    High

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Brownulated Light Brown Sugar, Sugar Free Fudge Dipped Grahams Cookies (Murray)