How many calories are in 1 cup of creamed brussels sprouts

194Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 194
  • Fat: 11.42g
  • Carbs: 18.29g
  • Protein: 7.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 cup - it is equivalent to 12.12 cups of pared, chopped cucumber (raw), 4.41 cups of spirulina seaweed, and 160.33 g of sweet chowchow pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than approximately 88% of other foods. Similarly, nearly 32 percent of all foods in our database have a lower ratio of carbs to calories. 6.1% of your recommended limit per day will be achieved by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 37.71%, it is around the same degree as lasagna, french fries and italian dressing.

    Overall Score

    Moderate

    Alternatives: Olives (Giant Eagle), Fresh Mushrooms (Romano's Macaroni Grill), Jalapenos (Pepperjax Grill)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol at 14.43 milligrams per 400 calories, it has the same degree as nutrition bars, raisins and root beer. This food has less cholesterol than approximately 47 percent of all foods in our entire database. Similarly, this specific food has a high quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than about 7% of other foods. For a healthy female, 7 milligrams is 2.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Whole Kernel White Sweet Corn (Southern Home), Pumpkin Leaves, Artichoke Hearts (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable amt of fiber. In this case, roughly 21 percent of other foods in this food group have a lower ratio of fiber to calories. But, roughly 22 percent of all foods in our entire system have a greater fiber/calories percentage. For a healthy female, 3.4 g is 13.6% of your recommended limit per day. This specific food has the same degree of fiber as foods like sourdough bread, cherries and pecans with a fiber/calorie ratio of 1.75%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Crushed Tomatoes (Cub Foods), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    This item has less protein than around 46 percent of all foods in our database. Likewise, this food has a fair degree of protein compared to foods in its food group. In this case, around 47 percent of other foods in this food group have a lower ratio of protein to calories. Having a fair degree of protein with 10.99 g for every 300 calories, it has the same degree as parsnips, grapefruit juice and sherbet. 14.22% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad (Dole), California Blend Vegetables (Albertsons), Fresh Spinach (NewStar)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 9.36 grams for every 600 calories, it is around the same degree as cobbler, tostadas and iced coffee. Approximately 32% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a high amt of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this food has less saturated fat than roughly 6% of other foods.

    Overall Score

    High

    Alternatives: Whole Kernel Corn (Merit Selection), Broccoli & Cauliflower (Great Value), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium at 198.45 mg for every 100 calories, it is around the same degree as melons, gluten free breads and tempura. 16.04% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 49 percent of other foods. Similarly, almost 60 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Masterfoods Chilli Flakes, Organic Green Peas (Full Circle), Grilled Zucchini (Simply Enjoy)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 42 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable degree of sugar. In this case, nearly 34% of other foods in this food group have a lower sugar ratio. 16.53% of your daily limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 13.63%, this specific food has a moderate level of sugar (it has the same degree as foods like macadamia nuts, quiche and brisket).

    Overall Score

    Moderate

    Alternatives: Frozen Spinach Leaf (Kroger), Kalamata Olives Whole (Wegmans), Organic Mixed Greens (In a Bowl) (The Counter)