Nutritional Value and Information

• How many calories are in 1 serving?

  173 calories (173 kcal) are in 1 cup - it is equivalent to 617.86 g of kale (cooked), 540.62 g of garden cress, and 0.96 lbs of acorn winter squash (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  4.82% of your daily recommended consumption of carbs will be met by this specific serving size. Having a moderate amt of carbs with a carbs/calorie ratio of 33.43%, it is around the same degree as asparagus, alfalfa and potato chips. Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 90 percent of other foods. In the same way, roughly 72% of all foods in our database have a greater carbs percentage.

  Overall Score

  Moderate

  Alternatives: Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille), Crushed Garlic (Trader Joe's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 4.05%, this specific food has a reasonable level of cholesterol (it has the same amt as foods like mixed nuts, peas and sprouted breads). This specific food has a high degree of cholesterol compared to foods in the same food group (vegetables). In this case, around 93% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 46 percent of all foods in our system. 2.33% of your daily limit will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Rhubarb Steak Sauce, Petite Peas (Western Family)

• How much fiber are in 1 serving?

  Around 70 percent of all foods we analyzed have a lower fiber ratio. On the other hand, this food has a okay amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 82% of other foods. 2.3 grams is 9.2% of your daily recommended intake for most individuals. Having a excellent amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amt as lasagna, taquitos and cornmeal.

  Overall Score

  High

  Alternatives: Fried Sweet Peppers with Onions (Mancini), Organic Crushed Tomatoes (Nature's Place), Very Young Small Sweet Peas (Le Sueur)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a solid amt of protein. Here, almost 65 percent of foods in this food group have a greater protein/calories ratio. Likewise, roughly 45% of all foods we analyzed have a lower protein/calories ratio. For a healthy person, 4.99 g is 9.98% of your daily recommended limit. Having a serviceable amount of protein containing 17.31 g for every 600 calories, it has the same degree as macadamia nuts, scones and mashed potatoes.

  Overall Score

  Moderate

  Alternatives: Broccoli Florets (Jason's Deli), Cauliflower Florettes (Green Giant), Shelled Edamame (Hy-Top)

• How much saturated fat are in 1 serving?

  This item has a very high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 6 percent of other foods. Likewise, approximately 28 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 15.6%, it has the same quantity as mackerel, stews and scrambled eggs.

  Overall Score

  High

  Alternatives: Frozen Edamame - Shelled Soybeans (Seapoint Farms), Cut Green Beans (Food Club), Cracked Pepper Seasoned Summer Vegetables (Pictsweet)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 442.77%, this food has a excessive level of sodium (it has the same amt as foods like cabbage, carrots and chicken soup). 31.92% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This item has a immoderate amount of sodium compared to foods in the same food group (vegetables). In this case, approximately 68% of other foods in this food group have a lower sodium ratio. Likewise, approximately 89% of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: White Asparagus (Frieda's), Asparagus Spears (Season's Choice), Butter Lettuce (Trader Joe's)

• How much sugars are in 1 serving?

  This food has a fair amt of sugar compared to foods in its food group. In this case, nearly 62% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 40 percent of all foods in our entire system have a greater sugar ratio. This item has the same quantity of sugar as foods like dumplings, caesar salad and halibut with a sugar/calorie ratio of 17.18%, which is a fair amount. 7.43 grams is 18.57% of your daily recommended intake of sugar for most men and women.

  Overall Score

  Moderate

  Alternatives: Lettuce (Steak Escape), Dried Porcini Mushrooms (Frieda's), Spring Mix (Marketside)