Nutritional Info in Stop & Shop Creamed Spinach

190Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/2 cup - it has the same amt of calories as 11.88 large cucumber (raw), 3.02 cups of endive (cooked), and 7.6 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a meager quantity of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than roughly 98% of other foods. In the same way, at most 11% of all foods we analyzed have a lower ratio of carbs to calories. Having a below average degree of carbs with a carbs/calorie ratio of 8.42%, it is around the same degree as oysters, brisket and almonds. 1.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Black Olives (Souper Salad), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    About 89% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a very high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5% of other foods. With a cholesterol/calorie ratio of 26.32%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like seafood, chicken thighs and pepperoni). 16.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Fresh Spinach (NewStar), Pear Tomato Strips (Great Value)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. This item has the same degree of fiber as foods like apricots, mashed potatoes and trail mix with a fiber/calorie ratio of 1.05%, which is a superb amount. Compared to foods in the same food group, this specific food has a mild amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 84 percent of other foods. But, almost 64 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Sweet Peas & Carrots (Ralphs), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be achieved by this food/serving size. About 46% of all foods in our entire database have a greater protein percentage. Likewise, compared to foods in the same food group, this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than almost 53% of other foods. With 18.42 g per 500 calories, this specific food has a proficient level of protein (it has the same degree as foods like teriyaki sauce, litchis and hemp milk).

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Trader Joe's), Fresh Spinach (NewStar), Portabella Mushroom Caps (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of saturated fat. Here, about 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 95% of all foods among all food groups have a lower saturated fat percentage. Having a very high amt of saturated fat containing 23.16 grams per 400 calories, it is around the same amount as cheesecake, fish oil and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Healthy Weight Vegetables (Green Giant), Premium Young Tender Sweet Peas (Butter Kernel), Spicy Strawberry Jam

  • How much sodium are in 1 serving?

    20.83% of your daily recommended intake will be filled by 1 serving. This food has the same quantity of sodium as foods like focaccia, pretzels and roast chicken with a sodium/calorie ratio of 263.16%, which is an above average amount. Nearly 26 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this item has a moderate amt of sodium. Here, roughly 57% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Gourmet Grill Pack (Trader Joe's), Side of Premium Baby Green Beans (Ruby Tuesday), Baby Zucchini (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of sugar. Here, approximately 81 percent of foods in this food group have a greater sugar ratio. Similarly, approximately 23 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.11%, it contains the same amt as carp, egg yolks and cornmeal. 2.5% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Baby Spinach and Spring Mix (HEB), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)