How many carbs are in Trader Joe's Creamed Spinach

270Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 270
  • Fat: 24g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1/2 cup - it has approximately the same degree of calories as 18.0 cups of mushroom pieces and stems, 30.0 oz spaghetti winter squash (raw), and 10.38 oz succotash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs containing 8.15 g per 200 calories, it contains the same amt as almonds, red wine and fried chicken. 3.67% of your daily recommended consumption will be filled by this specific serving size. This food has a minimum quantity of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than around 96% of other foods. Likewise, at most 16 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Jalapenos (Five Guys), Pickles (Burger King), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 24.07%, this food has a steep level of cholesterol (it has the same quantity as foods like colby cheese, fish and scrambled eggs). 21.67% of your daily recommended limit will be achieved by this food/serving size. This item has a very high amount of cholesterol compared to foods in the same food group (vegetables). In this case, approximately 5% of foods in this food group have a greater cholesterol ratio. In the same way, about 13% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Carrots - Raw, sliced, Pepper and Onion Mix (Wegmans), Corn on the Cob (3'') (KFC)

  • How much fiber are in 1 serving?

    This food has less fiber than around 47 percent of all foods in our system. In the same way, this specific food has a reasonable degree of fiber compared to foods in the same food group (vegetables). In this case, only 13 percent of other foods in this food group have a lower ratio of fiber to calories. Containing 2.96 grams per 400 calories, this food has a moderate level of fiber (it has the same quantity as foods like lamb chops, chicken thighs and sodas). 8% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Just Crunchy Onions (Just Tomatoes), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Organic Crushed Tomatoes (Nature's Place)

  • How much protein are in 1 serving?

    This item has a fair degree of protein compared to foods in the same food group. Here, almost 72 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 59% of all foods in our entire database have a greater protein ratio. For most individuals, 7 g is 14% of your daily recommended consumption. Having a good amt of protein with 5.19 grams for every 200 calories, it is around the same quantity as macadamia nuts, cookies and almond milk.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Shelled Edamame (Hy-Top), Steams in the Bag - Asparagus Spears (Safeway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 50%, this item has a enormous level of saturated fat (it has the same degree as foods like margarine, poached eggs and cheeseburgers). Compared to foods in its food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 5 percent of other foods. In the same way, roughly 95% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: California Blend (Freshlike), Shredded Lettuce (Dole), Quartered & Marinated Artichoke Hearts (Delallo)

  • How much sodium are in 1 serving?

    18.75% of your recommended limit per day will be filled by 1 serving. This specific food has a moderate degree of sodium compared to foods in its food group. Here, almost 47% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than almost 48 percent of all foods in our entire database. This food has the same amt of sodium as foods like lamb, cappuccino and squash with a sodium/calorie ratio of 166.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Snow Peas (Frieda's), Romaine Lettuce (Souper Salad), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your recommended limit per day. Having a modest amount of sugar with a sugar/calorie ratio of 1.48%, it contains the same amt as capers, swordfish and olives. Compared to foods in the same food group, this specific food has a typical degree of sugar. Here, almost 82% of foods in this food group have a greater sugar ratio. In the same way, almost 80% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Spinach (Souper Salad), Manzanilla Olives (Flavorite), Hot Mixed Pickles (Bick's)