How many calories are in Tabatchnick Creamed Spinach

40Calories

Per Serving

Number of Calories: Based on 1/2 pouch serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/2 pouch - it has around the same amt of calories as 1.25 cups of cauliflower (cooked and chopped), 0.36 root burdock root, and 46.51 g of yellow sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 70%, it contains the same degree as cocoa, brussels sprouts and multigrain bread. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than almost 52% of other foods. Likewise, nearly 70 percent of all foods among all food groups have a lower carbs percentage. 7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 5% of other foods. In the same way, about 72 percent of all foods among all food groups have a lower cholesterol/calories percentage. 1.67% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same amount of cholesterol as foods like butter, ravioli and spring rolls with a cholesterol/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Niblets Corn (Green Giant), Mixed Vegetables (Side) (Friendly's), Super Sweet Kernel Corn (Birds Eye)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended consumption. Containing 7.5 g per 300 calories, this specific food has a vast level of fiber (it has the same quantity as foods like succotash, yam and broccoli). This food has a decent amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 75% of other foods. But, almost 85% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Carrots Bites with Ranch (Chiquita), Asian Medley Seasoned Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a respectable quantity of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than roughly 76 percent of other foods. Likewise, almost 61 percent of all foods we analyzed have a greater ratio of protein to calories. Having an average amount of protein with a protein/calorie ratio of 10%, it contains the same amount as ice creams, strawberries and ice cream cones.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Frozen Broccoli Cuts (Cascadian Farm), Fresh Spinach (NewStar)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same degree as dates, most soups and sherbet. Compared to foods in its food group, this food has a inordinate quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 9 percent of other foods. In the same way, around 59% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Peas (Trader Joe's), Whole Jalapenos (Great Value), Daikon (Frieda's)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a moderate-high amount of sodium. In this case, approximately 76% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 93 percent of all foods in our entire database have a lower sodium/calories percentage. This food has the same amount of sodium as foods like asparagus, smoked salmon and pepper with a sodium/calorie ratio of 600%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Frozen Kernel Corn (Freshlike), Sun-Dried Hot Chile Peppers, Oranic Antioxidant Blend

  • How much sugars are in 1 serving?

    Nearly 51 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this food has a reasonable degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than nearly 72 percent of other foods. For a healthy female, 1 grams is 2.5% of your daily recommended intake. Having a fair amount of sugar with 7.5 grams for every 300 calories, it contains the same amount as pot pies, macaroni and cheese and spinach.

    Overall Score

    Moderate

    Alternatives: Mushroom Pieces & Stems (Great Value), State Fair Jack & Jill's Baby Dills (Gedney), Black Olives