How many carbs are in Energy Kitchen Creamed Spinach

59Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 59
  • Fat: 1g
  • Carbs: 4g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories are in 1 serving - it is the same (calorie-wise) to 393.33 g of pumpkin flowers, 5.36 mushrooms dried shiitake mushrooms, and 1.97 cups of habanero pepper ( raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 77 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, this item has a low amount of carbs compared to foods in the same food group (vegetables). Here, at most 8% of other foods in this food group have a lower carbs percentage. For a healthy female, 4 g is 1.33% of your daily limit of carbs. This food has the same quantity of carbs as foods like white wine, catfish and hot dogs with a carbs/calorie ratio of 27.12%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Grape Tomatoes (Romano's Macaroni Grill), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily limit. This item has a moderate degree of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than around 62% of other foods. But, almost 9 percent of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 3.39%, this food has a massive level of fiber (it has the same amt as foods like jalapenos, plums and prunes).

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Baby Lima Beans & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    For a healthy male, 6 grams is 12% of your daily recommended limit. This food has the same quantity of protein as foods like asparagus, tortillas and fried rice with a protein/calorie ratio of 40.68%, which is a premium amount. This specific food has a high amt of protein compared to foods in its food group. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. In the same way, roughly 92% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Steamable Winter Blend (Meijer), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Edamame (Tokyo Joe's)