Coffee-mate Creamer - Gingerbread Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 tbsp - it is equivalent to 1.6 cups of cauliflower (raw), 1.38 small onions (raw), and 0.37 oz steamed white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 30% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (other), this item has a moderate-high degree of carbs. In this case, nearly 70 percent of other foods in this food group have a lower ratio of carbs to calories. Containing 87.5 g per 500 calories, this specific food has a stiff level of carbs (it has the same degree as foods like baked potatoes, chickpeas and multigrain bread). 7 grams is 2.33% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Bleu Cheese Steak Topping (O'Charley's), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as frozen yogurt, red wine and wine. 0 milligrams is 0% of your daily limit for most people. This item has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Lemonade Cleanse (Vibrant Health), Fruit Punch (Powerade), Dry Quick Yellow Hominy Grits Quaker Cereals

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than nearly 100 percent of all foods in our database. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as mayonnaise, beef and chocolate. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Myoplex Original (EAS), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of protein. In this case, within its own food group, this item has less protein than roughly 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater protein percentage. 0 g is 0% of your DRV (Daily Recommended Value) of protein for a healthy person. Having a minute amount of protein with a protein/calorie ratio of 0%, it contains the same amount as salad dressing, maple syrup and pears.

    Overall Score

    Low

    Alternatives: Parmesan Cheese Puffs, Snackables Stick 2% Milk (Kraft), Philly Style Steak Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a limited amount of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories ratio. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same quantity of sodium as foods like watermelons, vodka and gum with a sodium/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Dream Whip Whipped Topping Mix (Kraft), Unprocessed Wheat Bran (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 50%, it contains the same amt as cappuccino, fruit cocktail and eggnog. 12.5% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this item has a moderate-high amt of sugar. Here, within its own food group, this item has less sugar than nearly 25% of other foods. Likewise, this specific food has less sugar than around 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cheddar Sourdough Twists (Archer Farms), Breakfast Platter (Egg Only) (Burgerville), Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition)