Nutritional Value and Information

• How many calories are in 1 serving?

  At 200 calories (200 kcal), 1 serving has about the same quantity of calories as 0.8 oz hydrogenated soybean oil and cottonseed, 48.78 g of alfredo sauce, and 0.9 packet sweet and sour sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  6 g is 2% of your daily recommended consumption of carbs for most people. Compared to foods in the same food group (sauces, spices and spreads), this food has a typical quantity of carbs. In this case, within its own food group, this food has less carbs than around 80% of other foods. Similarly, this item has less carbs than about 86% of all foods we analyzed. This specific food has the same amt of carbs as foods like roast beef, steak and peanut butter with a carbs/calorie ratio of 12%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Capullo Canola Oil (Mazola), Chili Oil (Sun Luck), Lite Caesar Dressing (Maple Grove Farms)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 23% of other foods. Similarly, this specific food has less cholesterol than around 48 percent of all foods in our database. 2% of your daily recommended value will be met by 1 serving. This item has the same amount of cholesterol as foods like hominy, beer and sherbet with a cholesterol/calorie ratio of 3%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Low Fat Mayonnaise Dressing (Hellmann's), Tomato Basil Salad, Cilantro Sauce (Garbanzo Mediterranean Grill)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like lentils, dried fruit and cereal bars with a fiber/calorie ratio of 2%, which is a whopping amount. Compared to foods in its food group, this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than roughly 18% of other foods. In the same way, nearly 19% of all foods we analyzed have a greater fiber/calories ratio. 16% of your daily recommended value of fiber will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Natural Applesauce (Best Choice), Tomato, Garlic & Onion Pasta Sauce (Publix), Spinach & Cheese Pasta Sauce (HEB)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this food has a very high quantity of protein. Here, around 87 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 52 percent of all foods in our database have a lower protein/calories percentage. Having a respectable quantity of protein with a protein/calorie ratio of 14%, it has the same quantity as chocolate cake, candies and mangos. 14% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Tequila Salsa (The Silver Palate), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Ponzu Sauce (Kikkoman)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of saturated fat. In this case, around 45% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 46 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat at 1.5 grams per 200 calories, it contains the same degree as salad dressing, roast turkey and protein powder.

  Overall Score

  Moderate

  Alternatives: Classic Stir Fry Sauce (House of Tsang), Hard Rock Candy, Easy Lemonade

• How much sodium are in 1 serving?

  0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than roughly 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as watermelons, kiwifruit and brown sugar.

  Overall Score

  Low

  Alternatives: Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's), Balsamic Vinegar, Balsamic Vinegar (Souper Salad)

• How much sugars are in 1 serving?

  This item has a considerable amt of sugar compared to foods in its food group. In this case, roughly 73 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 65% of all foods in our entire database have a greater ratio of sugar to calories. 5% of your recommended limit per day will be filled by this food/serving size. Containing 2 grams for every 200 calories, this food has a moderate level of sugar (it has the same amt as foods like white wine, beer and meatballs).

  Overall Score

  Moderate

  Alternatives: Chunky Medium Salsa (Mission Foods), All-Natural Whole Wheat Cheese Ravioli (Rosetto), Paprika (Spice Classics)