How many calories are in Sunflower Farmers Market Creamy Almond Butter

210Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 210
  • Fat: 17g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 2 tbsp - it is equivalent to 1.12 cups of barbeque sauce, 5.53 cups of au jus gravy, and 600.0 g of tomato sauce with mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like scallops, sunflower seeds and rum with a carbs/calorie ratio of 11.43%, which is a ordinary amount. 6 g is 2% of your daily recommended value for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this item has a typical degree of carbs. In this case, at most 18 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 87% of all foods in our database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Cotija Queso Seco (Cacique), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like sherbet, hash browns and mustard with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This item has a meager amount of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Roasted Vegetable Pasta Sauce (Whole Foods Market), Pear Spread for Fruit Bread, Caramelized Pork Slices

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like apricots, vinegar and tacos with a fiber/calorie ratio of 1.9%, which is a magnificent amount. For a healthy male, 4 g is 16% of your daily limit of fiber. Compared to foods in the same food group (sauces, spices and spreads), this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than about 19% of other foods. In the same way, around 80 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Applesauce Crushers (Trader Joe's), Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 13.33%, it is around the same degree as papayas, onion rings and pecans. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive degree of protein. In this case, within its own food group, this specific food has less protein than almost 17% of other foods. In the same way, almost 48% of all foods in our database have a lower ratio of protein to calories. For most individuals, 7 g is 14% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Soya Sauce (Grace), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amount of saturated fat. In this case, roughly 53 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 44% of all foods in our system have a lower saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as roast turkey, sauerkraut and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Organic Peanut Butter (Nature's Basket), Light Smart Traditional Italian Sauce (Prego), Rice Vinegar (Marukan)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a limited degree of sodium. In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. With 0 milligrams for every 300 calories, this food has a limited level of sodium (it has the same quantity as foods like champagne, red wine and sweetener). For most individuals, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Yakitori Sauce (Large Bowl) (Tokyo Joe's), Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Cinnamon Apple Sauce (Tree Top)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 3.81%, it contains the same amount as noodles, beans and sunflower seeds. 2 g is 5% of your daily recommended limit for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amt of sugar. Here, almost 25% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than almost 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Spicy Brown Mustard (Gulden's), Dusseldorf Mustard (Condiment) (White Castle), Mayonnaise (Fatburger)