How many calories are in Danone Creamy Blueberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 1.29 cups of light vanilla soy milk, 1.76 tbsp cream cheese, and 0.18 cups of cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 29% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a enormous amt of carbs. Here, around 16 percent of foods in this food group have a greater carbs ratio. Having a immoderate amount of carbs containing 88.89 g per 500 calories, it has the same amt as flour, radishes and pretzels. 5.33% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop), Cheddar Cheese (Bill Miller Bar-B-Q), Pepper Jack Cheese (American Heritage)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 43% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary quantity of cholesterol. In this case, at most 20% of other foods in this food group have a lower ratio of cholesterol to calories. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same quantity as puddings, guacamole and root beer. 5 milligrams is 1.67% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Fat Free Lactose Free American Cheese (Smart Beat), Italian hard cheese (Sainsbury's basics), Nonfat Strawberry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a low amount of fiber. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as calamari, relish and hot dogs.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a acceptable amt of protein. In this case, within its own food group, this item has less protein than about 77% of other foods. Similarly, almost 63 percent of all foods among all food groups have a lower ratio of protein to calories. With a protein/calorie ratio of 17.78%, this specific food has a wonderful level of protein (it has the same amount as foods like hominy, cereal and walnuts). 8% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Premium Whole Milk Mozzarella Cheese (Biazzo), Fat Free Milk (HEB), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than about 68 percent of other foods. In the same way, this item has less saturated fat than roughly 45% of all foods we analyzed. This food has the same degree of saturated fat as foods like chicken soup, breadsticks and eggplant with a saturated fat/calorie ratio of 10%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Roundy's), Fat Free Cheese Singles (TOPS Markets), All Natural Yogurt - Peach (Dannon)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 79 percent of all foods we analyzed. In the same way, this food has a small quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 95% of foods in this food group have a greater sodium ratio. For a healthy female, 40 mg is 1.67% of your daily limit. With a sodium/calorie ratio of 44.44%, this food has a modest level of sodium (it has the same amt as foods like ice creams, pears and walnuts).

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amount of sugar. In this case, around 12% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 88% of all foods we analyzed have a lower sugar/calories ratio. Having a steep degree of sugar with a sugar/calorie ratio of 57.78%, it contains the same degree as cocoa, fruit punch and custard.

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), Big Apple Martini, Reduced Sodium Shredded Mild Cheddar (Sargento)