Atlanta Bread Company Creamy Caramel Brownie Nutritional Analysis and Facts

460Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 460
  • Fat: 19g
  • Carbs: 73g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 460 calories, 1 serving has around the same amount of calories as 255.56 g of hot fudge sundae, 0.23 pie trader joe's apple pie, and 1.57 muffin chocolate chip muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a above average quantity of carbs. Here, around 37 percent of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 37% of all foods in our database have a greater carbs/calories percentage. For a healthy person, 73 grams is 24.33% of your recommended limit per day of carbs. This specific food has the same amt of carbs as foods like yogurt, chocolate milk and pilaf with a carbs/calorie ratio of 63.48%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended consumption will be met by 1 serving. Having a unreasonable amount of cholesterol containing 21.74 mg per 200 calories, it has the same degree as carrot cake, gyros and bisque. Almost 69 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, this specific food has a unreasonable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 24 percent of other foods.

    Overall Score

    High

    Alternatives: Traditional Hot Cakes (Tres Estrellas), Chocolate Covered Coconut Macaroons (Trader Joe's), Tropical Fruit Chews (Starburst)

  • How much fiber are in 1 serving?

    With 1.52 g per 100 calories, this food has a exceptional level of fiber (it has the same degree as foods like tomato soup, gumbo and granola bars). 7 g is 28% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (sweets), this specific food has a immense amt of fiber. In this case, about 90% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 26% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Apple Berry Bran VitaMuffins (Vitalicious), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of protein. In this case, around 45% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than approximately 77 percent of all foods we analyzed. For a healthy male, 6 grams is 12% of your daily recommended intake. Having an acceptable amount of protein with 7.83 grams for every 600 calories, it is around the same quantity as sorbet, brown sugar and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.83%, it is around the same amount as frostings, gluten free breads and blackberries. This food has less saturated fat than about 51 percent of all foods in our system. Similarly, this food has a fair degree of saturated fat compared to foods in its food group. In this case, approximately 27 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Marshmallow Chicks (Peeps), Taro Frozen Yogurt (Yogurtland), Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 28.26%, it has the same degree as ice cream cones, beer and egg yolks. Compared to foods in the same food group, this food has a mild degree of sodium. In this case, nearly 21 percent of other foods in this food group have a lower sodium ratio. Similarly, merely 16 percent of all foods we analyzed have a lower sodium/calories ratio. 5.42% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Semi-Sweet Chocolate Chips (365), Crystallized Ginger (Reed's), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    80% of your daily recommended limit will be filled by this specific serving size. Having a immoderate degree of sugar with a sugar/calorie ratio of 27.83%, it is around the same quantity as jerky, brownies and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, approximately 32 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 31 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Carb Smart Ice Cream Bars - Almond (Breyers), Warm Chocolate Chip Lava Cookie (Red Lobster), Fat Free Vanilla Pudding (Jell-O)