How many calories are in Creamy Chicken (Recipe)

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 5.9g
  • Carbs: 5.9g
  • Protein: 29.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Iodized Salt 1/4 tsp 2.0
Garlic Powder 1 tsp 0.5
Chicken Soup 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is the same (calorie-wise) to 3.18 cups organic asian stir fry vegetables, 6.25 cups of leeks (cooked), and 5.0 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minimum amount of carbs. In this case, around 99% of foods in this food group have a greater carbs ratio. Similarly, at most 13 percent of all foods in our database have a lower carbs/calories ratio. Having a safe degree of carbs containing 14.75 g per 500 calories, it contains the same degree as cottage cheese, chicken salad and sour cream. 1.97% of your daily recommended value of carbs will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), All Natural Beef Flavor Stock (Emeril's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    25% of your daily recommended value of cholesterol will be met by 1 serving of this recipe. Having a excessive amt of cholesterol containing 150 milligrams for every 400 calories, it is around the same degree as roast pork, octopus and french toast. Compared to foods in the same food group, this recipe has a very high degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5 percent of other foods. Likewise, approximately 6 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Instant Tomato Soup (Prepared with Water), Chicken Bouillon Cubes (Chef's Cupboard), Roasted Garlic Rice Noodle Soup (Thai Kitchen)

  • How much fiber are in 1 serving?

    This recipe has a low quantity of fiber compared to foods in its food group. Here, at most 10 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 68 percent of all foods in our entire system have a greater fiber/calories ratio. Having a favorable degree of fiber with 0.15 g per 300 calories, it contains the same amt as cakes, milk and rum. 0.1 g is 0.4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Cream Of Mushroom Soup (Kroger), Organic Creamy Potato Leek Soup (Imagine Foods), Organic Fat Free Alphabet Soup (Amy's)

  • How much protein are in 1 serving?

    58.2% of your daily limit will be fulfilled by 1 serving of this recipe. With a protein/calorie ratio of 58.2%, this recipe has a very high level of protein (it has the same amount as foods like skim milk, buns and caesar salad). This recipe has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than nearly 5 percent of other foods. In the same way, this recipe has less protein than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Wonton Soup takeout, pint, Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like capers, champagne and waffles with a saturated fat/calorie ratio of 7.2%, which is an average amount. Roughly 53 percent of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a fair amount of saturated fat. In this case, approximately 50 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: 25% Less Sodium Condensed Tomato Soup (Campbell's), Organic Black Bean Vegetable Soup (Amy's), Select Harvest Light Maryland-Style Crab Soup (Campbell's)

  • How much sodium are in 1 serving?

    867 mg is 36.12% of your recommended limit per day for a healthy person. This recipe has the same degree of sodium as foods like vegetables, pepperoni and beets with a sodium/calorie ratio of 433.5%, which is a enormous amount. Compared to foods in the same food group, this recipe has a considerable degree of sodium. In this case, around 37 percent of other foods in this food group have a lower ratio of sodium to calories. But, almost 12 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), dry peas, Chicken Noodle Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a modest degree of sugar. Here, just 11% of other foods in this food group have a lower sugar ratio. Similarly, almost 80 percent of all foods in our entire system have a greater sugar ratio. 1.25% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has the same degree of sugar as foods like hash browns, octopus and white rice with a sugar/calorie ratio of 1%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Instant Bouillon Chicken Granules (Wyler's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)