Nutritional Info in Dream Dinners Creamy Chicken Risotto

529Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 529
  • Fat: 22g
  • Carbs: 54g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 529 calories (2 kilojoules), 1 serving has the same degree of calories as 150.71 g of chinese noodles, 0.49 cups of cooked noodles, and 1.64 cups of meatless lasagna with vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 54 g is 18% of your daily limit. Approximately 37 percent of all foods in our database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a modest degree of carbs. Here, roughly 83% of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like turnover, hash browns and tabouli at 61.25 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 23 percent of all foods in our database. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a moderate-high quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 20% of other foods. 27.33% of your recommended limit per day will be filled by 1 serving. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 15.5%, it contains the same quantity as burritos, chow mein and fajitas.

    Overall Score

    High

    Alternatives: Extra Fancy Enriched Long Grain Rice (Doguet's), Garlic Vegetable Soup, Spaghetti Skillet

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.38%, it has the same degree as olive oil, parmesan cheese and swiss cheese. Almost 62% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a decent amt of fiber. In this case, within its own food group, this specific food has less fiber than about 89% of other foods. 8% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Garden Vegetable Pasta (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amt of protein. In this case, within its own food group, this specific food has less protein than approximately 22 percent of other foods. Similarly, almost 30 percent of all foods in our entire system have a greater ratio of protein to calories. Having a great amount of protein with 20.42 g per 400 calories, it has the same amount as french toast, fudge and focaccia. 54% of your daily limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Helper - Chicken Fried Rice (Betty Crocker), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    At 10.21 g per 600 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like gyros, catfish and coffee creamer). Roughly 72 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, around 19 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Lasagna With Meat Sauce Meal (Banquet), Elbow Pasta (Skinner), Boil in Bag Enriched Long Grain White Rice (Success)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, approximately 60% of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than approximately 47 percent of all foods we analyzed. Having a reasonable amt of sodium with a sodium/calorie ratio of 169.57%, it is around the same degree as nutrition bars, lettuce and cream cheese. 37.38% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 68 Penne Di Rigatino Pasta (Rienzi), 100% Durum Semolina Rigatoni (Harris Teeter), Ziti Pasta (Luigi Vitelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.54%, this item has a moderate level of sugar (it has the same amt as foods like flatbread, red potatoes and brisket). For a healthy individual, 6 g is 15% of your daily recommended value. Approximately 63 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a fair amt of sugar. Here, about 57 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Twisty Mac & Cheese (Ian's), Chicken Penne Broccoli Alfredo (Au Bon Pain), Four Cheese Fettuccine (Blue Horizon)