How many calories are in 2 tbsps of creamy chocolate frostings

163Calories

Per Serving

Number of Calories: Based on 2 tbsps serving

  • Calories: 163
  • Fat: 7.22g
  • Carbs: 25.91g
  • Protein: 0.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    163 calories (0 kilojoules) are in 2 tbsps - it is equivalent to 0.05 quiche meatless cheese quiche, 52.08 g of wheat bran muffins with raisins, and 0.5 cups of fish timbale or mousse.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 25.91 grams is 8.64% of your daily recommended consumption of carbs. About 37% of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a above average amt of carbs. Here, roughly 63 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same degree of carbs as foods like baked beans, rye bread and noodle soup with a carbs/calorie ratio of 63.58%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Apple Pie (Tastykake), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as frozen yogurt, sorbet and artichokes. This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Riesen Chocolate Caramel Candies (Storck), Assorted Twin Ice Pops (Great Value), Tapioca Pudding Snacks (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.25%, this item has a proficient level of fiber (it has the same amount as foods like cottage cheese, vodka and egg salad). 0.4 g is 1.6% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 60% of other foods. Likewise, this food has less fiber than roughly 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), IsaDelight (Isagenix), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    This specific food has less protein than around 88 percent of all foods in our database. In the same way, this food has a inconsiderable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 92 percent of other foods. For a healthy female, 0.45 g is 0.9% of your daily recommended value. Having a decent amt of protein with a protein/calorie ratio of 1.1%, it is around the same amount as salad dressing, mayonnaise and fish oil.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Lime Gelatin (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. Here, around 59% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 36% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like hot chocolate, chicken salad and melt sandwiches with a saturated fat/calorie ratio of 12.51%, which is an above average amount.

    Overall Score

    High

    Alternatives: Banana Pudding Cakes (Broad Street Bakery), Banana Twin Pop (Food Lion), Lemon & Strawberry Real Italian Ice (Luigi's)

  • How much sodium are in 1 serving?

    For a healthy male, 75 mg is 3.12% of your recommended limit per day. Having a typical quantity of sodium containing 230.06 mg for every 500 calories, it contains the same amt as almond butter, grape juice and applesauce. This food has less sodium than around 78 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a average amt of sodium. In this case, around 38% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: 70% Dark Chocolate (Divine Chocolate), Silky Smooth Dark Chocolate Bar (Dove), Creamy Creations Fruit Bars - Orange (HEB)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar containing 58.06 grams for every 400 calories, it contains the same amt as apricots, sweetener and grapes. 59.15% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a high quantity of sugar. Here, roughly 12 percent of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 88% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Sandwich Cookies (Oreo), Mountain Top Cheesecake (Longhorn Steakhouse), Sugar Free Blueberry Loaf Cake (Henry's Farmers Market)