How many carbs are in Coffee-Mate Creamy Chocolate Powder Coffee Creamer

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 15.0 medium mushrooms (raw), 1.88 cups of cauliflower (cooked, grated), and 1.76 cups of green snap beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 42 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a considerable quantity of carbs. Here, about 44% of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 9 grams is 3% of your DRV (Daily Recommended Value). Having a considerable degree of carbs at 15 grams for every 100 calories, it is around the same amount as garden salad, potato chips and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition), Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as popcorn, donuts and snow peas.

    Overall Score

    Low

    Alternatives: Rezzerect (Complete Nutrition), Mountain Dew Slurpee (7-Eleven), Veggie Slices (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with 0 g for every 500 calories, it is around the same degree as swordfish, potato chips and hemp milk. 0% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a meager quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Rice Puffs (Nature's Path), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value of protein for a healthy male. Having a miniscule amount of protein containing 0 grams for every 600 calories, it contains the same amount as apple cider, ranch dressing and sodas. Compared to foods in the same food group (other), this food has a meager quantity of protein. Here, only 0 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Advantage Cafe Caramel Shake (Atkins), Chipotle Lime Crispy Fingers (Gardein)

  • How much saturated fat are in 1 serving?

    Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amt as milk shakes, mousse and ground beef. Compared to foods in the same food group (other), this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 5 percent of other foods. In the same way, this specific food has less saturated fat than nearly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Veggie Bacon Strips (Yves Veggies), Hazelnut Soymilk Creamer (Silk), Kim's Peach Margarita

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this specific food has a mild level of sodium (it has the same degree as foods like blueberries, seeds and dark chocolate). Compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, nearly 36% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 76% of all foods in our system have a greater sodium percentage. 1.25% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lite Non-dairy Coffee Creamer (Schnucks), Original Fat Free Powder Coffee Creamer (Coffee-Mate), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. This item has a above average amount of sugar compared to foods in the same food group (other). Here, approximately 72 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 17 percent of all foods we analyzed have a greater sugar/calories percentage. With a sugar/calorie ratio of 46.67%, this item has a extreme level of sugar (it has the same quantity as foods like mangos, grapefruits and root beer).

    Overall Score

    Very High

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Advantage Carb Control Protein Drink - Chocolate Fudge (EAS), Sun-Dried Yellow Tomatoes (Chopped) (Frieda's)