Slim-fast Creamy Chocolate Shake Mix Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 scoop - it is equivalent to 13.75 large scallions or spring onions, 478.26 g of radicchio, and 22.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like celery, quinoa and oranges with a cholesterol/calorie ratio of 4.55%, which is a moderate amount. 1.67% of your daily recommended limit will be met by 1 serving. This specific food has less cholesterol than around 46% of all foods in our entire database. Likewise, this food has a stiff quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Bayou Blend Snack Mix (Harry & David), Apricot Salsa Chicken, Cheating With Chocolate Mini Crisps - Cinna-Swirl (Sensible Portions)

  • How much protein are in 1 serving?

    This specific food has a respectable quantity of protein compared to foods in its food group. In this case, roughly 59% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 69 percent of all foods in our database. This specific food has the same quantity of protein as foods like ice creams, pies and grapes with 7.27 grams for every 400 calories, which is a favorable amount. 2 g is 4% of your daily limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Club (Lean Pockets), Southwest Cheese Curls (Ideal Protein), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a average amt of saturated fat. In this case, around 44 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than about 63% of all foods in our entire database. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as stir frys, squid and garlic.

    Overall Score

    Moderate

    Alternatives: Pomegranate Cherry Fruit Bars (Fresh & Easy), Chocolate flavored Crispy Rice Snacks (Hannaford), Hemp Protein Powder (Nutiva)

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your daily recommended limit for most men and women. Roughly 60% of all foods we analyzed have a greater sodium/calories ratio. Similarly, this food has a reasonable amt of sodium compared to foods in its food group. In this case, almost 54 percent of other foods in this food group have a lower sodium ratio. This specific food has the same quantity of sodium as foods like frozen yogurt, melons and ground chicken with a sodium/calorie ratio of 109.09%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sun (Neuro), Fat Free Non Dairy Coffee Creamer (Albertsons), Fruit Leather (Stretch Island Fruit)

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended value of carbs for most men and women. This specific food has a above average degree of carbs compared to foods in its food group. In this case, approximately 63% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than almost 35 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like hot chocolate, artichokes and pretzels with a carbs/calorie ratio of 65.45%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Triple Strength Fish Oil Supplement (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a average degree of sugar. Here, about 54 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 36 percent of all foods in our entire database. Having a stiff amount of sugar with a sugar/calorie ratio of 21.82%, it is around the same amount as green peas, vegetable melons and brownies.

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), Classic Stir Fry Mix (Genghis Grill), AdvantEdge Protein Shake (EAS)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like strawberries, whole wheat biscuits and apples with 9.09 g per 200 calories, which is a tremendous amount. For most people, 5 grams is 20% of your daily recommended value. Compared to foods in the same food group, this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. Likewise, approximately 94 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Thinsations Fudge Dipped Bars (Christie), Sugar Free Strawberry Fruit Bar (Whole Fruit)