How many carbs are in Weight Watchers Creamy Chocolate Smoothie

90Calories

Per Serving

Number of Calories: Based on 1 packet powder serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 packet powder - it is equivalent to 15.0 oz hon tsai tai, 9.0 oz sweet baby supremes baby cut carrots, and 750.0 g of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 11 g is 3.67% of your daily recommended value. Compared to foods in the same food group (most beverages), this food has a modest quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 86 percent of other foods. Similarly, roughly 54 percent of all foods in our entire database have a greater carbs/calories percentage. Having a reasonable quantity of carbs with a carbs/calorie ratio of 48.89%, it has the same quantity as chimichangas, gumbo and cucumbers.

    Overall Score

    Moderate

    Alternatives: Kid's Diet Coke (Red Robin), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amt of cholesterol compared to foods in its food group. In this case, approximately 66 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 46% of all foods among all food groups have a greater cholesterol/calories ratio. For most people, 4 mg is 1.33% of your recommended limit per day. This item has the same degree of cholesterol as foods like collards, soy nuts and italian dressing at 4.44 mg for every 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Freshly Brewed Tea with Skim Milk and Sugar (Dunkin' Donuts), Kalimotxo (Calimocho), Mello Yello (Large) (Sonic)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 4.44%, it contains the same amt as asparagus, sweet potato and most soups. Compared to foods in the same food group, this item has a immense amt of fiber. In this case, within its own food group, this item has less fiber than around 5% of other foods. In the same way, this food has less fiber than almost 6 percent of all foods in our database. 16% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Skinny Vanilli Smoothie (Right Size), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    For a healthy female, 10 grams is 20% of your daily recommended value. With a protein/calorie ratio of 44.44%, this specific food has a high level of protein (it has the same quantity as foods like chicken breast, soy nuts and peanut butter). Compared to foods in the same food group, this specific food has a premium amount of protein. Here, around 95% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than approximately 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lime Juice Smoothie (Mix1), BK Joe Tturbo Coffee (Small) (Burger King), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat percentage. Likewise, this specific food has a minimum quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. This specific food has the same amount of saturated fat as foods like sweet potato, rice noodles and sorbet with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Colombian Coffee (Large) (Whataburger), Fruit Punch (Hi-C), Fizzy Lime Vodka Press

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 211.11%, it is around the same amount as croutons, kidney beans and cornbread. Compared to foods in the same food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than roughly 9 percent of other foods. In the same way, this food has less sodium than nearly 37 percent of all foods we analyzed. 7.92% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Chai Green Tea (Stash), Iced Tea (Red Robin), Mango Martini (Olive Garden)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than about 82 percent of other foods. On the other hand, around 35% of all foods in our entire system have a greater sugar/calories percentage. Having a stiff quantity of sugar containing 33.33 grams for every 600 calories, it contains the same degree as jerky, most seasonings and chocolate chip cookies. 12.5% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Peach Ice Tea (Small) (Sonic), Lime Me (12 oz) (Keva Juice)