How many calories are in Trader Joe's Creamy Corn & Roasted Pepper Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cup - it is the same (calorie-wise) to 110.0 tsp masterfoods chilli flakes, 98.21 g of taro (raw), and 27.5 oz bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a excessive amount of carbs compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than almost 16% of all foods we analyzed. Having a extreme quantity of carbs with 41.82 grams for every 200 calories, it contains the same amount as apricots, strawberries and plums. 23 g is 7.67% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has the same quantity of cholesterol as foods like honey, figs and vinaigrette at 0 mg for every 500 calories, which is a small amount. Compared to foods in the same food group (most soups), this item has a inconsiderable amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Vegan Miso Ramen (Dr. McDougall's Right Foods), Beef Broth (Stop & Shop)

  • How much fiber are in 1 serving?

    Roughly 79% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this food has a serviceable amount of fiber. In this case, within its own food group, this food has less fiber than nearly 44% of other foods. 8% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 1.82%, this item has a excellent level of fiber (it has the same amount as foods like souffle, potato skins and polenta).

    Overall Score

    High

    Alternatives: Tomato Florentine Soup (Cup) (Bertucci's), Original Chili con Carne with Beans (Dennison's), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cheesecake, pecans and drink mixes with a protein/calorie ratio of 10.91%, which is a moderate amount. This food has less protein than approximately 59% of all foods in our database. Likewise, this specific food has a reasonable amt of protein compared to foods in the same food group (most soups). Here, just 20 percent of other foods in this food group have a lower protein/calories percentage. 6% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, this item has less saturated fat than about 100% of all foods we analyzed. With 0 grams for every 200 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like english muffins, watermelons and chow mein).

    Overall Score

    Low

    Alternatives: Cheese Tortellini Soup with Chicken (Priano), New England Vegetarian Chicken Noodle Soup (Fantastic Foods), Cream of Chicken Soup (LA Weight Loss)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 536.36%, this specific food has a very high level of sodium (it has the same quantity as foods like onions, noodle soup and soy sauce). Around 92 percent of all foods in our entire database have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a average amount of sodium. In this case, within its own food group, this food has less sodium than around 47 percent of other foods. 590 milligrams is 24.58% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Miso Soup (Cup) (Tokyo Joe's), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    About 78% of all foods in our database have a lower sugar ratio. Similarly, this specific food has a steep quantity of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. 27.5% of your daily recommended value will be filled by this food/serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 40%, it has the same amount as cakes, cookies and italian dressing.

    Overall Score

    High

    Alternatives: Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Green Chile & Chicken Soup (Central Market), Hispanic Chicken Bouillon Cubes (Knorr)