Calorie Content in HEB Creamy Creations Fat Free Frozen Vanilla Yogurt

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like vinegar, pasta salad and croutons containing 0 milligrams per 600 calories, which is a limited amount. Around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vanilla Pudding Snack Pack (Hunt's), Peanut Butter Hearts (Reese's), Dark Chocolate Espresso Truffle Bar (Choxie)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amt as foods like tortellini, eggnog and lobster).

    Overall Score

    Low

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a small degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. With 0 g for every 300 calories, this item has a insubstantial level of saturated fat (it has the same amount as foods like gelatin, carp and pears).

    Overall Score

    Low

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Quakes Rice Snacks - Caramel Corn (Quaker), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers)

  • How many calories are in 1 serving?

    110 calories are in 1/2 cup - it is the same (calorie-wise) to 0.93 oz ice cream cones, 0.99 oz butterscotch candies, and 29.73 g of cupcake with icing.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 14.55%, it contains the same amt as cookies, most seasonings and beets. Compared to foods in its food group, this specific food has a tremendous amt of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. However, nearly 46% of all foods in our system have a greater ratio of protein to calories. 4 grams is 8% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like tea, snapper and brie cheese with a sodium/calorie ratio of 77.27%, which is an average amount. Compared to foods in the same food group (sweets), this specific food has a moderate-high quantity of sodium. Here, nearly 37% of foods in this food group have a greater sodium/calories percentage. Likewise, around 31 percent of all foods we analyzed have a lower sodium ratio. For a healthy male, 85 milligrams is 3.54% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lifesavers (Lifesavers), Dark Chocolate Pound Plus (Trader Joe's), Salt Free Rice Cakes (Quaker)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like raisins, prunes and whole cereals containing 21.82 g per 100 calories, which is a extreme amount. Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, almost 89 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 13% of all foods we analyzed have a greater ratio of carbs to calories. 8% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much sugars are in 1 serving?

    This food has a enormous quantity of sugar compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower sugar ratio. Similarly, roughly 93 percent of all foods in our system have a lower sugar ratio. For a healthy individual, 21 grams is 52.5% of your DRV (Daily Recommended Value). This item has the same amount of sugar as foods like mandarin oranges, pickles and fudge with a sugar/calorie ratio of 76.36%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Pie Crust Mix (Jiffy), Sugar Free Sandwich Cookies (Oreo), Cinnamon Rolls (CiCi's Pizza)