Calorie Content in HEB Creamy Creations Light Toasted Coconut Ice Cream

130Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/2 cup - it is equivalent to 0.91 piece coconut creme pie, 1.31 oz puddings, and 115.04 g of chocolate frozen yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amount of carbs compared to foods in the same food group (sweets). Here, roughly 56 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 46% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 55.38%, this food has an average level of carbs (it has the same degree as foods like paella, coleslaw and gumbo). 18 grams is 6% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Apple Pie (Tastykake), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol at 15.38 mg per 200 calories, it contains the same quantity as egg rolls, cheese pizza and ravioli. 3.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. This food has a above average amount of cholesterol compared to foods in its food group. Here, about 33% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 62 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Summer Fun Fruits Fruit Chews (Starburst), SuperMoist Chocolate Fudge Cake Mix (Betty Crocker), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as anchovies, feta cheese and scallops. Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this food has a low quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 100% of other foods. For a healthy person, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), 100 Calorie Blueberry Streusel Muffins (Hostess), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like licorice, brownies and pecans at 4.62 g per 200 calories, which is a favorable amount. Compared to foods in its food group, this item has a vast quantity of protein. Here, approximately 83 percent of other foods in this food group have a lower protein/calories percentage. Yet, nearly 37% of all foods in our database have a lower protein/calories ratio. 3 g is 6% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of saturated fat. In this case, around 80% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 90% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like bacon, cheddar cheese and string cheese with a saturated fat/calorie ratio of 27.69%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Caramel Rice Snacks (Albertsons), 100% Whole Grain Cookies (Fig Newtons), Brown Sugar Cinnamon Toaster Pastry (Fiber One)

  • How much sodium are in 1 serving?

    Having a modest amount of sodium at 192.31 mg for every 500 calories, it is around the same quantity as coffee creamer, honeydew melons and cream. 2.08% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this food has a moderate amt of sodium. Here, about 30% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Smarties Candy Rolls (Smarties), Unsalted Multigrain Rice Cakes (Hannaford), Dark Chocolate Nibs (Trader Joe's)

  • How much sugars are in 1 serving?

    Nearly 81 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a above average amount of sugar. In this case, approximately 28% of foods in this food group have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like grapefruit juice, syrup and relish with a sugar/calorie ratio of 43.08%, which is a excessive amount. 35% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ice Cream Cone (Jason's Deli), Sugar Free Jelly Beans (Russell Stover), Sugar Free Chocolate Pudding Snack Pack (Hunt's)