Calorie Content in Honeysuckle White Creamy Dijon Mustard Turkey Breast Tenderloins

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 4g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 28.0 oz mixed salad greens, 0.27 lbs of palm hearts, and 18.72 g of turnips (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in its food group. Here, around 49 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 87% of all foods we analyzed. 1.33% of your recommended limit per day of carbs will be met by 1 serving. Having a below average amount of carbs with a carbs/calorie ratio of 11.43%, it is around the same degree as crawfish, turkey breast and halibut.

    Overall Score

    Modest

    Alternatives: Australian Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat), Pepperoni Stix (Hormel), Braised Beef (Noodles & Company)

  • How much cholesterol are in 1 serving?

    This food has a immoderate quantity of cholesterol compared to foods in the same food group. Here, about 65% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 6% of all foods in our system have a greater cholesterol ratio. For a healthy female, 50 milligrams is 16.67% of your daily recommended limit. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 35.71%, it contains the same amount as flounder, fish oil and omelets.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy person. Having a trivial amt of fiber with 0 g per 400 calories, it contains the same amt as pot pies, chimichangas and potato chips. Compared to foods in the same food group (meat), this food has a inconsiderable degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amount of protein. Here, within its own food group, this specific food has less protein than nearly 22 percent of other foods. Likewise, approximately 95 percent of all foods in our system have a lower protein/calories ratio. Having a massive amount of protein with a protein/calorie ratio of 60%, it is around the same amt as egg whites, lamb chops and spinach. 42% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pepperoni Stick, Veggie Breakfast Sausage Links (Morningstar Farms), Original Dark Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    At 0 g per 200 calories, this item has a meager level of saturated fat (it has the same degree as foods like fish, cereal bars and buns). Compared to foods in its food group, this food has a small quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: HBBQ Hot Wings (1) (KFC), Grilled Chicken Breast with Lemon Capellini (Harris Teeter), Garlic & Herb Chicken Breast Skewers (Archer Farms)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 357.14%, it has the same degree as salsa, barbecue sauce and chowders. Compared to foods in its food group, this specific food has a moderate-high amt of sodium. Here, nearly 64% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 16 percent of all foods in our database. 20.83% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Duck Fat, Jack Daniel's Grilled Chicken (TGI Friday's), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. In the same way, this food has less sugar than around 100 percent of all foods we analyzed. At 0 grams per 100 calories, this specific food has a meager level of sugar (it has the same degree as foods like bacon, guacamole and string cheese). 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: 98% Fat Free Deli Thin Oven Roasted Chicken Breast (Oscar Mayer), Country Crispy Chicken (Banquet), Turkey Pastrami (Castle Wood Reserve)