How many carbs are in Creamy Earl Grey Rice Pudding (Recipe)

343Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 343
  • Fat: 4.7g
  • Carbs: 70.2g
  • Protein: 8.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Brown Rice 1 cup of cooked 0.75
Skim Milk 1 cup 1.0
Syrup 100 g 0.0025
Coarse Kosher Salt 1/4 tsp 1.0
Skim Milk 1 cup 0.5
Egg Omelet or Scrambled Egg 1 large 1.0
Golden Raisins (Seedless) 1 cup of packed 0.666667
Butter 1 tbsp 1.0
Vanilla Extract 1 tsp 0.5

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like ground pork, pepperoni and pastries with a fiber/calorie ratio of 0.67%, which is a fair amount. For most people, 2.3 g is 9.2% of your daily recommended intake. Compared to foods in the same food group, this recipe has a tiny quantity of fiber. Here, almost 94% of foods in this food group have a greater ratio of fiber to calories. But, nearly 51% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Waymouth Farms), Dried Cranberries (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast amount of protein. Here, almost 95% of other foods in this food group have a lower protein/calories ratio. On the other hand, almost 39% of all foods in our database have a lower protein/calories percentage. 8.3 g is 16.6% of your daily recommended intake of protein for a healthy person. Having a respectable degree of protein containing 14.52 grams per 600 calories, it has the same amt as yam, gluten free breads and pecans.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of saturated fat. Here, approximately 93 percent of other foods in this food group have a lower saturated fat percentage. Yet, this recipe has less saturated fat than about 56% of all foods in our entire database. With a saturated fat/calorie ratio of 6.3%, this recipe has a considerable level of saturated fat (it has the same amt as foods like toast, samosas and soy sauce).

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Archer Farms), Freeze Dried Rambutan (Trader Joe's), Mixed Berries Dried Fruit (Mariani)

  • How much sodium are in 1 serving?

    For most people, 203 mg is 8.46% of your daily recommended value. Having a considerable degree of sodium at 236.73 mg per 400 calories, it contains the same quantity as carrot cake, colby cheese and samosas. Roughly 74% of all foods among all food groups have a greater ratio of sodium to calories. However, this recipe has a steep quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Raisins (Great Value), Dried Pineapple (Superior Nut Company), California Raisins (Market Pantry)

  • How many calories are in 1 serving?

    With 343 calories (1 kilojoules), 1 serving has around the same amt of calories as 4.34 oz dried lychee, 31.18 prune cooked dried prune, and 121.2 g of dried zante currants.

    Overall Score

    High

  • How much sugars are in 1 serving?

    36.1 grams is 90.25% of your recommended limit per day of sugar for most individuals. Compared to foods in its food group, this recipe has a small amt of sugar. In this case, nearly 95 percent of foods in this food group have a greater sugar ratio. But, nearly 80% of all foods in our database have a lower sugar/calories ratio. Having an above average quantity of sugar with a sugar/calorie ratio of 42.1%, it has the same degree as tomato soup, sandwich cookies and vinaigrette.

    Overall Score

    High

    Alternatives: Salami, Dried Mango, Homemade Salami

  • How many carbs are in 1 serving?

    Nearly 17 percent of all foods in our entire system have a greater ratio of carbs to calories. But, compared to foods in the same food group, this recipe has a meager quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 94 percent of other foods. 23.4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has the same degree of carbs as foods like yam, beets and pears with a carbs/calorie ratio of 81.87%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    62 mg is 20.67% of your daily recommended limit of cholesterol for a healthy male. Compared to foods in its food group, this recipe has a inordinate amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 1 percent of other foods. In the same way, roughly 19 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a excessive amount of cholesterol at 54.23 milligrams for every 300 calories, it is around the same degree as mussels, meatloaf and bison.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Waymouth Farms), Freeze Dried Blueberries (Trader Joe's), Golden Raisins (Seedless)