How many calories are in Darigold Creamy Fat Free Milk

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has the same amt of calories as 0.62 cups of cultured buttermilk, 0.23 lbs of cottage cheese with fruit, and 1.67 cups of unsweetened soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 14 grams is 4.67% of your daily recommended intake of carbs. This specific food has a immoderate degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 28 percent of other foods. In the same way, this specific food has less carbs than approximately 46 percent of all foods we analyzed. Having a fair amt of carbs at 56 g for every 400 calories, it is around the same quantity as french dressing, carrot cake and chowders.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Deli Slices Swiss Cheese (Crystal Farms), Natural Swiss Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like white wine, baked beans and white rice with a cholesterol/calorie ratio of 4%, which is a moderate amount. 1.33% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a typical degree of cholesterol. Here, merely 13% of other foods in this food group have a lower ratio of cholesterol to calories. However, this specific food has less cholesterol than roughly 46 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Blueberry (Siggi's), Graduates Yogurt Melts - Mixed Berries (Gerber), Plain Joghurt (Gutes Land)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chicken breast, white rice and hamburgers. Compared to foods in the same food group, this food has a tiny degree of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Similarly, at most 0% of all foods in our entire system have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended limit of protein for most people. Having a whopping amt of protein containing 50 g for every 500 calories, it is around the same quantity as egg whites, most soups and soy sauce. About 90 percent of all foods we analyzed have a lower protein ratio. In the same way, this item has a immense degree of protein compared to foods in the same food group. Here, around 18% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Gorgonzola Cheese Crumbles, Vermont Style Cottage Cheese (Cabot), Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, merely 0 percent of all foods in our database have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like french dressing, frozen yogurt and apple juice containing 0 grams for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fat Free Cream Cheese (Hannaford), Calorie Countdown Dairy Beverage Fat Free (Hood), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like lamb chops, tahini and lettuce with a sodium/calorie ratio of 140%, which is an average amount. Roughly 54% of all foods in our entire system have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a fair amount of sodium. Here, approximately 44 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with 42 g per 300 calories, it contains the same amount as cherry tomatoes, figs and cranberry juice. 14 g is 35% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this food has a extreme degree of sugar. In this case, nearly 15% of foods in this food group have a greater sugar ratio. Similarly, about 13 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mozzarella Shredded Cheese (Sargento), Reduced Fat Colby Jack Cheese (HEB), Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne)