How many carbs are in Creamy Ham and Beans (Recipe)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 27.8g
  • Protein: 17.1g

This recipe serves 20 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.01
Onions - Cooked 1 slice, medium 2.0
Imitation Cheese Food 1 oz 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 serving - it is equivalent to 2.82 C Smoothie skim milk, 1.06 cups of large curd cottage cheese, and 6.86 wedge light garlic & herb cheese wedges.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.27% of your recommended limit per day of carbs will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate-high amt of carbs. In this case, approximately 67 percent of other foods in this food group have a lower carbs percentage. In the same way, approximately 57 percent of all foods in our system have a greater ratio of carbs to calories. Having an average quantity of carbs containing 34.75 g per 300 calories, it contains the same degree as flatbread, broth and coconuts.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Shredded Lite Mozzarella Cheese (Trader Joe's), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.42%, this recipe has a moderate-high level of cholesterol (it has the same amount as foods like butter, wraps and gumbo). 8.33% of your daily recommended intake will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a moderate quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 63 percent of other foods. Likewise, about 68 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Fat Free American Cheese (Schnucks), Fat Free No Sugar Added Strawberry Yogurt (Braum's), Skim Milk (Harris Teeter)

  • How much fiber are in 1 serving?

    For a healthy person, 7.5 g is 30% of your daily recommended intake. Compared to foods in its food group, this recipe has a whopping degree of fiber. Here, around 95 percent of other foods in this food group have a lower fiber ratio. Similarly, around 89 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a high amt of fiber with a fiber/calorie ratio of 3.12%, it is around the same degree as yam, english muffins and figs.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    17.1 g is 34.2% of your daily recommended limit for most people. With a protein/calorie ratio of 28.5%, this recipe has a very high level of protein (it has the same amount as foods like casseroles, noodles and meatballs). Compared to foods in the same food group, this recipe has a magnificent quantity of protein. In this case, around 62 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 17% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Light Plain Soymilk (Silk), Cappuccino Soy Slender Soy Milk (WestSoy)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 4.17 g for every 400 calories, it contains the same amount as most beverages, onions and apricots. Compared to foods in the same food group, this recipe has a considerable quantity of saturated fat. In this case, almost 31 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this recipe has less saturated fat than nearly 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lite French Apple Pie Yogurt (Kroger), 1% Low Fat Cottage Cheese (Kemps), Fat Free Sour Cream (Best Yet)

  • How much sodium are in 1 serving?

    34.79% of your daily recommended intake will be met by this recipe. Compared to foods in its food group, this recipe has a very high amt of sodium. Here, almost 15 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than roughly 17% of all foods we analyzed. Having a extreme quantity of sodium with 695.83 milligrams for every 200 calories, it has the same amount as salad dressing, cabbage and ranch dressing.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of sugar. Here, around 37 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 71 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 3.17%, it contains the same amt as gluten free breads, protein powder and tabouli. 4.75% of your daily recommended limit of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Cheese (American Heritage), Fancy Shredded Mozzarella Cheese (Kroger), Shredded Taco Cheese (Hannaford)