How many calories are in Denmark's Finest Creamy Havarti Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 oz - it is the same (calorie-wise) to 0.27 cups of shredded mild cheddar cheese, 1.0 cups of fat free milk, and 4.0 wedge light creamy swiss cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minimum degree of carbs containing 0 g per 400 calories, it is around the same quantity as mackerel, chicken drumsticks and provolone cheese. For most people, 0 grams is 0% of your daily limit of carbs. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, around 100% of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Aged Swiss Cheese (Sargento), Manchego Cheese (Trader Joe's), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 mg is 8.33% of your daily recommended limit. With a cholesterol/calorie ratio of 20.83%, this item has a excessive level of cholesterol (it has the same amt as foods like swiss cheese, brie cheese and sardines). This food has less cholesterol than around 16% of all foods in our system. Similarly, compared to foods in the same food group, this item has a considerable amt of cholesterol. In this case, almost 42 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Light Chocolate Soymilk (8th Continent), Vanilla Soymilk (8th Continent), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as iced tea, carp and egg yolks. This food has less fiber than roughly 100 percent of all foods in our entire database. Similarly, this item has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Vanilla Soy Milk (Archer Farms), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having an average amt of protein with a protein/calorie ratio of 16.67%, it contains the same quantity as most beverages, water chestnuts and oranges. 10% of your daily recommended consumption will be achieved by this specific serving size. This food has a typical degree of protein compared to foods in the same food group. In this case, around 78 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 40 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: 2% Milk Sharp Cheddar Cheese (Kraft), Parmesan Cheese (Our Family), Fat Free Strawberry Cream Cheese (Philadelphia)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of saturated fat. Here, approximately 4% of foods in this food group have a greater saturated fat ratio. Similarly, almost 5 percent of all foods we analyzed have a greater saturated fat ratio. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 52.5%, it has the same quantity as vegetable oil, chilaquiles and brie cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Banana Cream Pie Yogurt (Great Value), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's), Greek Nonfat Strained Yogurt - Honey (Open Nature)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your daily limit of sodium for a healthy individual. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than roughly 61 percent of other foods. Likewise, this food has less sodium than roughly 57% of all foods we analyzed. Having a moderate degree of sodium with a sodium/calorie ratio of 125%, it is around the same amount as pie crust, white rice and iced coffee.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Containing 0 g per 500 calories, this specific food has a low level of sugar (it has the same amount as foods like white rice, chicken drumsticks and cornmeal). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Similarly, approximately 100% of all foods in our entire database have a greater sugar percentage. For most individuals, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Reduced Fat Provolone Cheese, Natural Yogurt Spread (Brummel & Brown), Shredded Taco Cheese (Hannaford)