How many calories are in Dofino Creamy Havarti Cheese

120Calories

Per Serving

Number of Calories: Based on 3cm cube serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 3cm cube - it has around the same amt of calories as 0.31 quart buttermilk, 0.6 cups of low fat ricotta cheese, and 0.38 cups of feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it is around the same degree as muenster cheese, bison and margarine. For a healthy individual, 0 grams is 0% of your recommended limit per day. This item has a minimum amt of carbs compared to foods in its food group. In this case, about 100% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 100% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: String Cheese (Deerfield Farms), Big Red Cheddar Cheese (The Swiss Colony), Asiago Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended intake will be achieved by this food/serving size. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 29.17%, it is around the same amt as squid, ground turkey and cream. Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 7 percent of other foods. Likewise, almost 91 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Fit & Active), Soy Yogurt, Fat Free Sharp Cheddar Cheese Singles (Kroger)

  • How much protein are in 1 serving?

    Nearly 33 percent of all foods among all food groups have a greater protein ratio. But, this specific food has a respectable degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 75% of other foods. Having a outstanding quantity of protein with a protein/calorie ratio of 20%, it has the same degree as pot pies, cereal and walnuts. For a healthy male, 6 g is 12% of your daily limit.

    Overall Score

    High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Mozzarella String Cheese (Publix), Aged Swiss Cheese Slices (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous degree of saturated fat. Here, almost 4 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 95% of all foods in our entire system have a lower saturated fat/calories ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 52.5%, it is around the same degree as butter, cream cheese and ice creams.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Mixed Berry Parfait (Real Foods), Skim Milk (Market Pantry)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like sprouted breads, coleslaw and custard containing 633.33 milligrams per 400 calories, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of sodium. Here, about 51 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 50 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy female, 190 mg is 7.92% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)