How many calories are in Sara Lee Creamy Havarti Semi-Soft Cheese

140Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 140
  • Fat: 12g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 slices - it is the same (calorie-wise) to 1.37 cups of 1% fat milk, 1.4 cups of lactose free vanilla soy milk, and 341.46 ml nonfat buttermilk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amt of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a inconsiderable amount of carbs containing 0 grams per 300 calories, it has the same quantity as havarti cheese, ground beef and chicken drumsticks. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 2% String Cheese (Cache Valley), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Double Gloucester Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol at 125 mg for every 500 calories, it has the same amount as anchovies, american cheese and cheesecake. Compared to foods in the same food group, this item has a enormous degree of cholesterol. In this case, almost 19 percent of foods in this food group have a greater cholesterol ratio. Similarly, approximately 11% of all foods in our system have a greater cholesterol ratio. 11.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Greenwise Chocolate Soy Milk (Publix), American Cheese (Runza), Colombo Light Yogurt (Colombo)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as calzones, rice and brown sugar. For most people, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Soymilk Plus Fiber (Silk), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as challah, corn and granola bars. 14% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a typical degree of protein. In this case, roughly 25% of other foods in this food group have a lower ratio of protein to calories. But, about 67% of all foods in our system have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Milk (Pathmark), Fat Free Milk (Foster Farms), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, approximately 93 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 5 percent of all foods in our entire database. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 51.43%, it is around the same quantity as brisket, ice creams and eggnog.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free and Low Sugar Yogurt (Astro)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like strudels, toppings and sprouted breads with a sodium/calorie ratio of 185.71%, which is an average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sodium. In this case, nearly 64 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 57 percent of all foods in our system have a lower sodium percentage. For a healthy individual, 260 mg is 10.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100 percent of all foods in our database have a greater ratio of sugar to calories. 0% of your daily recommended value will be met by this food/serving size. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amt as foods like olive oil, muenster cheese and ground chicken).

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Parmesan Cheese (Lucerne), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)