How many calories are in Creamy Lemon Pie II (Recipe)

172Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 172
  • Fat: 11.8g
  • Carbs: 15.7g
  • Protein: 2.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.5
Frozen Whipped Topping 1 cup 1.66667

Nutritional Value and Information

  • How many calories are in 1 serving?

    172 calories (172 kcal) are in 1 serving - it has approximately the same quantity of calories as 50.44 g of split peas, 14.74 oz baby-cut california carrots, and 86.0 tbsp scallions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.23% of your daily recommended consumption will be filled by a serving of this recipe. With a carbs/calorie ratio of 36.51%, this recipe has an average level of carbs (it has the same amt as foods like falafel, hummus and hash browns). Compared to foods in the same food group, this recipe has a fair amount of carbs. Here, within its own food group, this recipe has less carbs than nearly 73 percent of other foods. Similarly, this recipe has less carbs than about 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by a serving of this recipe. With 0 mg per 300 calories, this recipe has a insubstantial level of cholesterol (it has the same degree as foods like almonds, white rice and multigrain bread). Nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tuscan Breasts (Gardein), Goji Cranberry Sesame Strips (Mrs. May's), 100% Pure Cider (Martinelli's Gold Medal)

  • How much fiber are in 1 serving?

    About 54 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this recipe has a proficient degree of fiber. In this case, around 47% of other foods in this food group have a lower fiber ratio. 1 grams is 4% of your recommended limit per day of fiber for a healthy male. Having a fair quantity of fiber with 3.49 grams for every 600 calories, it contains the same amount as roast pork, soft serve ice creams and apple juice.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Hot Cocoa K-Cups (Green Mountain Coffee), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    For a healthy person, 2.2 g is 4.4% of your DRV (Daily Recommended Value) of protein. This recipe has less protein than approximately 77 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a good quantity of protein. In this case, within its own food group, this recipe has less protein than about 67 percent of other foods. Having a reasonable amt of protein with a protein/calorie ratio of 5.12%, it contains the same degree as apple cider, nectar and rum.

    Overall Score

    Modest

    Alternatives: S'more Crunch Bar (Medifast), Rezzerect (Complete Nutrition), Syntha-6 Protein Powder (BSN)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat at 3.08 g for every 100 calories, it is around the same degree as lamb chops, greek salad and ricotta cheese. This recipe has less saturated fat than nearly 10% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a extreme degree of saturated fat. In this case, almost 6% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Vanilla Add-In (Medium) (Sonic), Fruit Gushers - Watermelon Blast (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 56 percent of other foods. Similarly, about 70 percent of all foods among all food groups have a greater ratio of sodium to calories. 5.29% of your daily recommended limit of sodium will be met by 1 serving of this recipe. With a sodium/calorie ratio of 73.84%, this recipe has a moderate level of sodium (it has the same degree as foods like white rice, white bread and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Arctic Rush All Flavors (Medium) (Dairy Queen), Beef and Vegetable Stir Fry (Leeann Chin), Protein Berry Workout with Whey Protein (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 8.37%, it is around the same amt as cheese pizza, breadsticks and spinach. This recipe has a fair quantity of sugar compared to foods in the same food group. In this case, nearly 57% of foods in this food group have a greater sugar/calories percentage. In the same way, about 51 percent of all foods among all food groups have a greater sugar ratio. 9% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken and Cheese Chimichanga (Jose Ole), Sauteed Mushrooms (Gordon Biersch), Denver Melt (First Watch)