Calorie Content in Santa Cruz Organic Creamy Light Roasted Peanut Butter

210Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has an equal amt of calories as 2.02 tbsp soybean lecithin vegetable oil, 4.67 tbsp traditional hummus, and 207.92 g of thyme.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of carbs. In this case, within its own food group, this item has less carbs than around 82 percent of other foods. Likewise, just 13 percent of all foods we analyzed have a lower ratio of carbs to calories. 2% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Having a typical amt of carbs with a carbs/calorie ratio of 11.43%, it contains the same amt as mussels, vodka and brazil nuts.

    Overall Score

    Modest

    Alternatives: Pure Canola Oil (LouAna), All Purpose Tomato Sauce (Luigi Vitelli), Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like lentils, capers and almonds at 0 mg per 400 calories, which is a trivial amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cranberry-Almond Apple Pie, Roadhouse Steak Sauce (Stonewall Kitchen), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville)

  • How much fiber are in 1 serving?

    This specific food has a above average amount of fiber compared to foods in the same food group. In this case, around 31% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than around 40 percent of all foods in our database. With a fiber/calorie ratio of 0.95%, this item has a proficient level of fiber (it has the same degree as foods like buttermilk, apple cider and sweet rolls). 2 g is 8% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Organic Tomato Sauce (S&W), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 15.24%, it has the same quantity as caesar dressing, dried fruit and drink mixes. Compared to foods in the same food group, this item has a vast amt of protein. In this case, around 89% of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than about 44 percent of all foods we analyzed. 16% of your daily recommended limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Great Value), Clam Sauce (Side) (Old Spaghetti Factory), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.71%, this food has a moderate level of saturated fat (it has the same amount as foods like mushrooms, wraps and noodle soup). Nearly 42% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a moderate-high amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, approximately 35 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Green Punch, Light Mayonnaise (Duke's), Yuzu Dressing (Mizkan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 23.81%, this food has a safe level of sodium (it has the same amt as foods like coffee creamer, berries and applesauce). This food has a safe amount of sodium compared to foods in its food group. In this case, at most 16 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than about 85 percent of all foods in our database. 50 mg is 2.08% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Organic Dark Brown Sugar (Wholesome Sweeteners), Organic Wild Berry Fruit Spread (Bionaturae), Green Goddess Dressing (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 79% of all foods in our system. Similarly, this item has a mild degree of sugar compared to foods in its food group. Here, merely 19 percent of other foods in this food group have a lower ratio of sugar to calories. 2.5% of your daily recommended intake of sugar will be achieved by this food/serving size. Having a typical amt of sugar with a sugar/calorie ratio of 1.9%, it contains the same amount as brazil nuts, tuna and provolone cheese.

    Overall Score

    Modest

    Alternatives: Caesar Dressing (Marie's), Dijon Mustard (Giant Food), Creamy Caesar (Chicken Out Rotisserie)