How many carbs are in Market Pantry Creamy Natural Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has about the same amt of calories as 22.62 g of olive corn and peanut oil, 18.18 tbsp poultry seasoning, and 0.25 cups of orange marmalade.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended limit of carbs will be met by this food/serving size. This specific food has a modest degree of carbs compared to foods in the same food group. Here, merely 20% of other foods in this food group have a lower carbs percentage. Likewise, approximately 86% of all foods we analyzed have a greater carbs percentage. With 6 g per 200 calories, this food has a typical level of carbs (it has the same amt as foods like calamari, corned beef and tuna salad).

    Overall Score

    Modest

    Alternatives: Horseradish Dijon Mustard (Maille), Mayonnaise (Always Save), Mongolian Fire Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as focaccia, beets and blackberries. 0% of your daily recommended value will be fulfilled by this food/serving size. Approximately 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Lots-A-Veggies Stew, Terrific Teriyaki Marinade, Masale Aaloo (Spice Potatoes)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like couscous, raisin bread and nougat with a fiber/calorie ratio of 1%, which is a great amount. 8% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a superb amt of fiber. Here, within its own food group, this food has less fiber than nearly 28 percent of other foods. Likewise, about 64% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tomato Sauce (No Salt Added) (Kroger), Guacamole (Chipotle Mexican Grill), Smoked Paprika Hummus (Harris Teeter)

  • How much protein are in 1 serving?

    16% of your daily recommended limit will be achieved by this food/serving size. Having a considerable amt of protein with a protein/calorie ratio of 16%, it has the same amt as cakes, most seasonings and hemp milk. Compared to foods in the same food group, this food has a high quantity of protein. In this case, about 92 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 41 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Soya Sauce (VH Sauces), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like souffle, hot chocolate and enchiladas with a saturated fat/calorie ratio of 13.5%, which is a moderate-high amount. This item has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, about 75 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Low Sugar Concord Grape Jelly (Smucker's), Medium Sauce (Buffalo Wild Wings), Champagne Punch IV

  • How much sodium are in 1 serving?

    120 mg is 5% of your recommended limit per day of sodium for a healthy female. Compared to foods in the same food group, this specific food has a mild amount of sodium. Here, merely 20 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, around 74 percent of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 60%, this item has a moderate level of sodium (it has the same quantity as foods like couscous, quiche and lemonade).

    Overall Score

    Moderate

    Alternatives: Strawberry Spreadable Fruit (Ralphs), Hazelnut Vegetable Oil, Fresh Thyme - chopped

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of sugar. In this case, merely 20 percent of other foods in this food group have a lower sugar ratio. Similarly, around 77% of all foods in our entire system have a greater sugar/calories ratio. This food has the same amt of sugar as foods like lamb chops, fish oil and poached eggs with a sugar/calorie ratio of 2%, which is a reasonable amount. 1 g is 2.5% of your daily recommended limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Traditional Pub Mustard (Stonewall Kitchen), Slow Cooked Corned Beef for Sandwiches, Fresh Salsa (Italian Rose)