How many carbs are in Old Wessex Creamy Oat Bran

160Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like pinto beans, toppings and beets). 0 mg is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Wheat Bread (FMV), Garlic Bread (Pepperidge Farm), Everything Bagel (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of sodium. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 100% of all foods in our system have a greater sodium/calories ratio. This food has the same amount of sodium as foods like strawberries, cherries and nectarines with 0 mg for every 400 calories, which is a trivial amount. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Puffed Rice Cereal (Fortified), Pan Bimbo Diet (Bimbo)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as olives, corned beef and provolone cheese. Compared to foods in the same food group, this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, this specific food has less sugar than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Croutons (Denny's), German Farm Bread (Beckmann's), Country Ham Biscuit (Bojangles)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/3 cup dry - it is the same (calorie-wise) to 1.6 breadstick crazy bread, 1.65 biscuit chocolatey... ...chocolate, and 2.35 oz raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 60%, it contains the same degree as falafel, buttermilk and spinach. Compared to foods in its food group, this specific food has a modest amt of carbs. In this case, around 76 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than roughly 42 percent of all foods in our database. 8% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.81%, this food has a moderate level of saturated fat (it has the same amount as foods like vegetables, cranberries and tabouli). Compared to foods in the same food group (breads and cereals), this food has a moderate amt of saturated fat. Here, nearly 44 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 67% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Old Fashioned White Bread (Franz), Light Wheat Hot Dog Rolls (Stop & Shop), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended limit for most men and women. Compared to foods in the same food group, this item has a very high amount of protein. In this case, about 17 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than roughly 37% of all foods in our system. Having a great amt of protein at 13.12 g for every 300 calories, it is around the same degree as raisin bread, fudge and focaccia.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca), 9 Grain Bread (Alpine Valley Breads)

  • How much fiber are in 1 serving?

    With 22.5 g per 600 calories, this item has a high level of fiber (it has the same amount as foods like roasted potatoes, gum and beets). Compared to foods in its food group, this specific food has a high quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 10% of other foods. Similarly, this specific food has less fiber than almost 9% of all foods in our database. 6 g is 24% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: 16 Grain Bread (Stonemill Bakehouse), Corn Tortillas (El Milagro), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries)