How many calories are in Lundberg Creamy Parmesan Risotto

140Calories

Per Serving

Number of Calories: Based on 1/2 package prepared serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/2 package prepared - it is equivalent to 97.22 g of puerto rican style seafood paella, 0.23 servings of pad thai with vegetables, and 90.32 g of lo mein.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a immoderate amount of carbs. Here, within its own food group, this food has less carbs than nearly 28% of other foods. Similarly, this item has less carbs than about 23% of all foods we analyzed. 9% of your daily recommended limit of carbs will be met by this specific serving size. This food has the same quantity of carbs as foods like potatoes, cherry pie and pretzels with a carbs/calorie ratio of 77.14%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.57%, this item has a moderate level of cholesterol (it has the same degree as foods like couscous, sweet potato and rice noodles). Compared to foods in the same food group (pasta, rice and noodles), this food has a average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 54% of other foods. Likewise, roughly 47% of all foods in our entire system have a greater ratio of cholesterol to calories. 1.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Egg Free Wide Pasta Ribbons (Great Value), Small Pasta Shells (Great Value), Rice Sides - Rice & Black Beans (Goya)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this item has a good level of fiber (it has the same quantity as foods like squid, brown sugar and hot dogs). Compared to foods in the same food group (pasta, rice and noodles), this specific food has a ample amount of fiber. Here, roughly 67 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 51 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy individual, 1 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (La Choy), Garden Vegetable Pasta (Kashi), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended consumption. Having an ample amount of protein at 21.43 grams per 600 calories, it has the same degree as capers, potato salad and frozen drinks. Compared to foods in its food group, this item has a favorable degree of protein. Here, about 44% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (Jenny Craig), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Spaghetti Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 65% of other foods. Similarly, around 34% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with 0.71 grams for every 200 calories, it contains the same amt as sourdough bread, sorbet and cereal bars.

    Overall Score

    Moderate

    Alternatives: Medium Grain Extra Fancy Enriched Rice (La Preferida), Maccaroncelli Long Macaroni (Luxury Brand), Fried Rice (Panda Express)

  • How much sodium are in 1 serving?

    About 16% of all foods in our entire system have a greater sodium/calories ratio. Likewise, this specific food has a steep amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 13% of other foods. This item has the same amount of sodium as foods like cottage cheese, pilaf and sodas with a sodium/calorie ratio of 350%, which is a extreme amount. 490 mg is 20.42% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: 9 Linguine Pasta (Rienzi), 20 Elicoidale Medio Pasta (Rienzi), Farfalle (Roundy's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like gyros, rice and sausages with a sugar/calorie ratio of 2.86%, which is a fair amount. This specific food has less sugar than almost 74% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, almost 71 percent of foods in this food group have a greater sugar/calories percentage. For a healthy female, 1 g is 2.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Jasmati Long Grain American Jasmine Rice (RiceSelect), Premium White Rice (Flavorite), Hsinchu Rice Noodles (Roland)