How many calories are in Berryhill Creamy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is the same (calorie-wise) to 62.07 g of sorghum syrup, 1.91 tbsps chunky peanut butter, and 0.09 cups of canola and soybean oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 8 g is 2.67% of your daily limit of carbs. At 22.22 g for every 500 calories, this specific food has a safe level of carbs (it has the same degree as foods like scallops, egg salad and mozzarella cheese). This item has a reasonable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 72% of foods in this food group have a greater ratio of carbs to calories. Similarly, only 17 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Original Vegenaise (Follow Your Heart), Hemp Oil (Nutiva), Dijon Mustard (Food Lion)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like popcorn, donuts and almonds). 0% of your daily recommended intake of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Tequila Sunrise Cocktail, Macaroons Con Peanut Butter, Strawberry Jam in a Slow Cooker

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most individuals. Having a outstanding amount of fiber with 6.67 grams for every 600 calories, it has the same amount as cherries, french fries and curries. Compared to foods in the same food group, this specific food has a outstanding quantity of fiber. Here, roughly 73 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 65 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), Sloppy Joe Sauce (Great Value), Atomic Canuck Chili

  • How much protein are in 1 serving?

    This food has less protein than about 43% of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a vast amount of protein. In this case, about 89% of other foods in this food group have a lower ratio of protein to calories. 14% of your recommended limit per day will be filled by 1 serving. Having a fair quantity of protein at 3.89 grams for every 100 calories, it is around the same amt as macadamia nuts, donuts and wafers.

    Overall Score

    Moderate

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Ponzu Sauce (Kikkoman), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Almost 55 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, this specific food has a stiff degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, around 62 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 10%, this food has a reasonable level of saturated fat (it has the same degree as foods like egg rolls, smoothies and mustard).

    Overall Score

    Moderate

    Alternatives: Organic Salsa - Hot (365), Fat Free Italian Dressing (Ken's Steak House), Garlic Chipotle Salsa (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 72.22%, this specific food has a considerable level of sodium (it has the same quantity as foods like lattes, tortilla chips and custard). Approximately 30% of all foods in our entire database have a lower sodium/calories percentage. Likewise, this food has a modest amt of sodium compared to foods in the same food group. Here, nearly 78 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 130 mg is 5.42% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Oregano, Vanilla Syrup (DaVinci Gourmet), Canola Vegetable Oil

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same amount as foods like cream cheese, dips and veal). 3 g is 7.5% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a fair degree of sugar. In this case, roughly 66 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than almost 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Canola Mayonnaise (Spectrum), Oven Fry Extra Crispy Pork Seasoning (Kraft), Coarse Ground Mustard (Great Value)