How many calories are in Cub Foods Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same degree of calories as 2.53 oz jams and preserves, 0.8 oz mustard vegetable oil, and 16.84 tbsp peach mango salsa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. Likewise, this food has less carbs than almost 84% of all foods in our database. Having a ordinary quantity of carbs with a carbs/calorie ratio of 16%, it has the same quantity as grilled chicken, guacamole and tahini. 2.67% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Genovese Basil Pesto (Giada De Laurentiis), Cool Ranch Sauce (Wing Zone), Pure Peanut Oil (Duke's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily recommended value will be met by this food/serving size. This specific food has the same degree of cholesterol as foods like vegetable oil, english muffins and italian dressing with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cold Szechuan Noodles and Shredded Vegetables, Cilantro Jalapeno Hummus (Large) (Pita Jungle), Oregano Onions

  • How much fiber are in 1 serving?

    This food has a exceptional amt of fiber compared to foods in its food group. Here, nearly 77% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 26 percent of all foods in our system have a greater ratio of fiber to calories. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.5%, it has the same degree as couscous, gluten free breads and spring rolls. 12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Smoked Paprika Hummus (Harris Teeter), Sundried Tomato and Basil Pasta Sauce (365), Applesauce Unsweetened (Shurfine)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14%, this food has a good level of protein (it has the same degree as foods like sherbet, cornbread and french fries). 7 g is 14% of your daily recommended limit for a healthy female. This specific food has less protein than about 48 percent of all foods we analyzed. Likewise, this food has a whopping quantity of protein compared to foods in its food group. In this case, approximately 13% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Soy Sauce Pack (Southern Tsunami Sushi Bar), Neptune's Favor

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 15.75%, it is around the same quantity as pecan pie, toppings and ice cream sodas. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate amt of saturated fat. Here, around 85% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 28 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pure Maple Syrup (Nature's Promise), Picante Sauce (Mild & Medium) (Culver's), Supreme Strawberry Topping

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption will be met by this specific serving size. Having a moderate degree of sodium containing 130 mg per 200 calories, it has the same amt as lamb, eggs and peanut butter. About 72% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a mild amount of sodium. In this case, within its own food group, this item has less sodium than roughly 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Honey Sauce (McDonald's), Poppyseed Vegetable Oil, Cinnamon Applesauce (Mott's)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended intake for most individuals. This specific food has less sugar than around 51 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable degree of sugar. Here, almost 38 percent of other foods in this food group have a lower sugar/calories percentage. Having a fair amt of sugar containing 10 grams for every 500 calories, it has the same quantity as breadsticks, gnocchi and pretzels.

    Overall Score

    Moderate

    Alternatives: Triple Fruits Sugar Free Spread (Wegmans), Sunflower Oil, Deli Style Mustard with Horseradish (Spartan)