How many carbs are in Pathmark Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a minute amount of cholesterol containing 0 mg per 400 calories, it contains the same quantity as vodka, macaroni and granola bars. This specific food has less cholesterol than approximately 100% of all foods in our database. Likewise, this specific food has a miniscule quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: No Bake Peanut Butter Cookies II, Greek Salad Dressing (Kroger), Red Wine Vinaigrette (Wish-Bone)

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 1.02 tbsp corn oil, 6.76 tbsp balsamic vinaigrette, and 3.8 tbsp nesquik chocolate syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 14.74%, this specific food has a ordinary level of carbs (it has the same degree as foods like flounder, american cheese and sour cream). Compared to foods in the same food group (sauces, spices and spreads), this food has a safe amt of carbs. Here, within its own food group, this food has less carbs than around 76% of other foods. Likewise, just 15% of all foods in our entire system have a lower carbs percentage. For most men and women, 7 g is 2.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), Distilled Vinegar (Gedney), Classic Mayo (Kroger)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by 1 serving. Having a favorable degree of protein at 18.95 g per 600 calories, it is around the same amt as grapefruit juice, blueberries and coconuts. This specific food has a massive amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 17 percent of foods in this food group have a greater protein ratio. Similarly, roughly 47 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Salsa Ranchera - Hot (La Victoria), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Almost 34% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this specific food has a modest quantity of sodium compared to foods in its food group. Here, about 25 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy male, 160 mg is 6.67% of your daily recommended value. Having a fair degree of sodium with a sodium/calorie ratio of 84.21%, it has the same amount as cocktails, corn chips and peanut butter.

    Overall Score

    Moderate

    Alternatives: Apple Jelly (Smucker's), Cocoa Butter Vegetable Oil, Balsamic Jelly (Roland)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for most people. Having an average amount of sugar with 9.47 grams per 600 calories, it has the same degree as bologna, rice and burgers. This item has a fair quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 67% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 43% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Chili Oil (KA-ME), Teaseed Vegetable Oil

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.05%, it contains the same amt as puddings, casseroles and buns. Nearly 36% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a superb quantity of fiber. Here, within its own food group, this specific food has less fiber than around 28 percent of other foods.

    Overall Score

    High

    Alternatives: Giblet Gravy (Tofurky), Natural Applesauce (Best Choice), Natural Unsweetened Apple Sauce (Musselman's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 22% of other foods. Similarly, nearly 68% of all foods in our system have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like chocolate cake, hot chocolate and taquitos with a saturated fat/calorie ratio of 14.21%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sweet Blackberry and Brandy Sauce, Applesauce, PC Blue Menu Fat Fre Raspberry Vinaigrette (President's Choice)