How many calories are in Peanut Delight Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 21.49 g of canola, soybean and sunflower oil, 5.43 tbsp lite caesar dressing, and 106.74 g of canned cranberry-orange relish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe degree of carbs at 14.74 grams for every 400 calories, it contains the same degree as meatballs, caesar salad and salmon. 7 g is 2.33% of your daily recommended intake of carbs for a healthy female. This food has a below average degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 76 percent of other foods. Similarly, just 15% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Organic Flax Oil (Nature's Bounty), Deli Mustard (Grey Poupon), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, only 0% of all foods in our database have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like sprouted breads, pears and walnuts). 0 mg is 0% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Hot Dijon Mustard (Beaver), Canola Vegetable Oil, Icy Blender Lemonade

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 36 percent of all foods in our system. Similarly, this specific food has a wonderful quantity of fiber compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower fiber ratio. 2 g is 8% of your recommended limit per day for most men and women. This food has the same amt of fiber as foods like nachos, sunflower seeds and tacos with a fiber/calorie ratio of 1.05%, which is an above average amount.

    Overall Score

    High

    Alternatives: Marinara Pasta Sauce (Eating Right), Traditional Mushroom Pasta Sauce (Best Choice), Greenwise Organic Unsweetened Apple Sauce (Publix)

  • How much protein are in 1 serving?

    This food has less protein than around 46 percent of all foods in our database. Similarly, this item has a high amt of protein compared to foods in the same food group. In this case, roughly 12% of foods in this food group have a greater protein percentage. With a protein/calorie ratio of 14.74%, this food has a proficient level of protein (it has the same degree as foods like chestnuts, scones and sauces). For most individuals, 7 g is 14% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Cocoa Cherry Pork, Peanut Salad Dressing Mix (A Taste of Thai)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat containing 3.16 grams per 200 calories, it is around the same amt as whole wheat biscuits, spreads and baked potatoes. Compared to foods in the same food group (sauces, spices and spreads), this item has a above average degree of saturated fat. In this case, almost 22% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 32 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: 100% Cherry Fruit Spread (Roland), Mongolian Beef Seasoning Mix (SunBird), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your DRV (Daily Recommended Value) for a healthy person. Having a considerable quantity of sodium with a sodium/calorie ratio of 78.95%, it contains the same amt as raisin bread, pasta and peanuts. Approximately 68% of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a mild quantity of sodium. Here, within its own food group, this food has less sodium than nearly 76% of other foods.

    Overall Score

    Moderate

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Sugar Free Blackberry Seedless Preserves (Polaner), Tahini (Bevelini)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.32%, this specific food has a considerable level of sugar (it has the same degree as foods like macadamia nuts, cornbread and gnocchi). 7.5% of your daily recommended consumption of sugar will be filled by this food/serving size. Roughly 43 percent of all foods in our system have a lower sugar/calories percentage. Likewise, this food has a moderate degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Dijon Mustard (Inglehoffer), Tequila Lime Marinade (Stonewall Kitchen), Splenda