How many calories are in Roundy's Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has approximately the same quantity of calories as 1.8 oz coleslaw salad dressing, 14.29 tsp vinaigrette dressing, and 2.22 cups of tomato sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amt of carbs. Here, only 20% of other foods in this food group have a lower carbs percentage. In the same way, at most 14% of all foods we analyzed have a lower carbs/calories ratio. 2% of your daily recommended value of carbs will be met by this specific serving size. This food has the same amount of carbs as foods like smoked salmon, pork and roast turkey with a carbs/calorie ratio of 12%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Pure All Natural Vegetable Oil (Crisco), Mayonnaise (Good Garlic), Caesar Dressing (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system. 0 milligrams is 0% of your daily recommended consumption for a healthy female. This specific food has the same amount of cholesterol as foods like pinto beans, tabouli and mangos containing 0 milligrams per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Basic Syrup for Sunset Cooler, Moore's Cranberry Gelatin Salad, Refreshing Summer Cucumber Lemonade

  • How much fiber are in 1 serving?

    About 36% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a outstanding amount of fiber. Here, about 28 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1%, this item has a great level of fiber (it has the same amount as foods like wraps, hot chocolate and taco shells). 2 grams is 8% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Chili Garlic Sauce (Genghis Grill), Fire Roasted Tomato and Garlic Pasta Sauce (Classico), Hummus 40 Spices (Tribe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of protein. Here, nearly 13% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 52% of all foods in our system have a lower ratio of protein to calories. 14% of your daily recommended value will be fulfilled by this specific serving size. Having a moderate quantity of protein with a protein/calorie ratio of 14%, it is around the same degree as most beverages, coconut milk and hemp milk.

    Overall Score

    Moderate

    Alternatives: Cotija Queso Seco (Cacique), Soy Sauce (Great Value), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with 1.5 g per 100 calories, it contains the same quantity as chicken salad, sandwiches and chocolate chip cookies. Approximately 35% of all foods we analyzed have a greater saturated fat percentage. Similarly, this item has a moderate-high quantity of saturated fat compared to foods in its food group. Here, nearly 25 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Fat Free Balsamic Red Wine Salad Dressing (Eating Right), Sesame Garlic Vegi-Dressing (Nasoya), Light Parmesan Asiago Balsamic Vinaigrette (Kraft)

  • How much sodium are in 1 serving?

    For most individuals, 140 mg is 5.83% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this food has a ordinary amount of sodium. Here, within its own food group, this food has less sodium than approximately 78% of other foods. Similarly, approximately 30% of all foods in our system have a lower sodium percentage. Having a moderate amount of sodium with a sodium/calorie ratio of 70%, it has the same amount as lamb, sweet potato and apple pie.

    Overall Score

    Moderate

    Alternatives: Balsamic Glaze (Roland), Poultry Seasoning, All Natural Premium Clover Honey (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like empanadas, cashews and eel with a sugar/calorie ratio of 6%, which is a fair amount. Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than around 67 percent of other foods. Likewise, roughly 43% of all foods in our entire database have a lower sugar percentage. 7.5% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Gravy (Yaya's), Classic Mayonnaise (Fry's), Sugar Free Strawberry Jelly (Wal-Mart)