How many calories are in Sunflower Farmers Market Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is equivalent to 14.62 tbsp reduced sodium teriyaki sauce, 23.75 tbsp soy sauce, and 223.53 g of corn relish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like eggs, champagne and tuna salad containing 15.79 g for every 500 calories, which is a below average amount. This food has a safe quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, merely 20 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 86 percent of all foods in our system have a greater carbs/calories percentage. 2% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Cupu Assu Vegetable Oil, Prepared Dijon Mustard (Great Value), Real Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 mg per 100 calories, it has the same degree as pepper, tostadas and wine. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this food has a insubstantial amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, at most 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Natural Peanut Butter (Smucker's), Salsa de Arbol (El Pollo Loco), Smoky Onion Mustard (Archer Farms)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this specific food has a excellent quantity of fiber. Here, nearly 28 percent of foods in this food group have a greater fiber percentage. Likewise, this specific food has less fiber than almost 36% of all foods in our system. Having a superb amount of fiber with 6.32 grams for every 600 calories, it is around the same quantity as quinoa, coconut milk and stews.

    Overall Score

    High

    Alternatives: Guacamole (Signature Cafe), Roasted Red Pepper Hommus (Cedar's), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your daily limit. Having a wonderful amt of protein with a protein/calorie ratio of 18.95%, it is around the same quantity as baked potatoes, pasta salad and whole cereals. Approximately 35 percent of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a whopping amt of protein. In this case, around 6% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Neptune's Favor, French Dip Au Jus Sauce (Johnny's), Soy Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 39 percent of other foods. Likewise, almost 46% of all foods in our entire system have a greater saturated fat ratio. Having an average quantity of saturated fat at 1.05 grams for every 100 calories, it has the same amount as english muffins, sorbet and trail mix.

    Overall Score

    Moderate

    Alternatives: Strawberry Jam in a Slow Cooker, Blue Montain Jamaican Style Jerk Sauce (World Harbors), Rhubarb Cherry Jelly

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a trivial amt of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like white wine, nectarines and oranges with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Strawberry Jelly (Smucker's), Chocolate Flavored Confectioners Coating

  • How much sugars are in 1 serving?

    With 6.32 grams for every 600 calories, this specific food has a fair level of sugar (it has the same amt as foods like pancakes, whole wheat bagels and soy nuts). Compared to foods in the same food group, this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than almost 73 percent of other foods. Likewise, nearly 65% of all foods in our entire system have a greater sugar/calories percentage. 5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creamy Caesar Dressing (Giant Eagle), Taco Sauce (Casa Fiesta), Lard and Vegetable Oil Shortening