How many carbs are in Smart Menu Creamy Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 tbsp - it is the same (calorie-wise) to 61.86 g of vinaigrette dressing, 3.6 tbsp citron honey, and 4.0 tbsp raspberry preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 17.78%, this food has a below average level of carbs (it has the same degree as foods like jerky, champagne and salmon). 8 g is 2.67% of your daily recommended intake for most individuals. This specific food has a fair degree of carbs compared to foods in its food group. Here, about 28 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 83 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Light Canola Mayonnaise (Spectrum), Select Vegetable Oil (Safeway), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like yam, crackers and licorice with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Texas Pit BBQ Sauce (Famous Dave's), Gobi Aloo (Indian Style Cauliflower with Potatoes), Honey-Lime Granola with Almonds

  • How much fiber are in 1 serving?

    This food has a excellent amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 27 percent of other foods. Similarly, about 65% of all foods in our entire system have a lower fiber ratio. 8% of your daily limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.11%, this item has a outstanding level of fiber (it has the same quantity as foods like almonds, stews and spring rolls).

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Meijer), Roasted Garlic Hummus, Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be achieved by this food/serving size. Having a good quantity of protein with a protein/calorie ratio of 15.56%, it contains the same degree as mandarin oranges, cakes and bananas. This specific food has a high quantity of protein compared to foods in the same food group. Here, nearly 11% of foods in this food group have a greater protein percentage. In the same way, around 57 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Greek Cucumber Dip (Fresh & Easy), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 45 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable amount of saturated fat. Here, about 62% of other foods in this food group have a lower saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as brussels sprouts, champagne and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Fat Free Creamy Italian (Hometown Buffet), Roasted Garlic Hummus (Western Family)

  • How much sodium are in 1 serving?

    Around 30% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, nearly 22% of other foods in this food group have a lower sodium/calories ratio. 5.42% of your daily recommended intake will be filled by this specific serving size. Having a fair amount of sodium at 216.67 milligrams for every 300 calories, it has the same amt as french toast, fruit punch and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Equal Sweeteners (Aspartame) Packets, Strawberry Jam (Hill Country Fare), Sugar Free Red Raspberry Preserves (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.67%, this item has a fair level of sugar (it has the same degree as foods like pizza, cornbread and duck). 7.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. This specific food has a considerable degree of sugar compared to foods in its food group. In this case, about 34% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than nearly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mustard (Subway), Soy Sauce Pack (Southern Tsunami Sushi Bar), Kentucky Grilled Chicken