How many calories are in Sunny Select Creamy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has the same amount of calories as 33.33 tsp paprika, 3.33 tbsp russian salad dressing, and 26.0 g of classic mayo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a typical degree of carbs. In this case, around 80% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 86 percent of all foods we analyzed. 6 g is 2% of your daily limit for most men and women. Having a reasonable degree of carbs with a carbs/calorie ratio of 12%, it has the same quantity as white wine, roast pork and half and half creams.

    Overall Score

    Modest

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Sugar Free Maple Syrup (Log Cabin), Dill Horseradish Sauce (Roly Poly)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. At most 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as gnocchi, dried fruit and cereal.

    Overall Score

    Low

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Organic Creamy Peanut Butter (Clearly Organic), Strawberry Brandied Apricot Jam (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber containing 3 grams per 300 calories, it is around the same amt as nuts, dark chocolate and peanuts. 8% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a fine amt of fiber. Here, around 28% of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than about 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Organic Tomato Basil Pasta Sauce (Full Circle), Healthy Harvest Summer Strawberry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    14% of your daily limit will be achieved by this specific serving size. This specific food has less protein than around 48 percent of all foods in our entire database. Likewise, this item has a high degree of protein compared to foods in its food group. Here, nearly 87% of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 14%, this specific food has an ample level of protein (it has the same degree as foods like avocados, white rice and orange juice).

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Tender Moose, Cocoa Cherry Pork

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of sodium. In this case, merely 20 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 26 percent of all foods among all food groups have a lower sodium percentage. With a sodium/calorie ratio of 60%, this item has a reasonable level of sodium (it has the same amt as foods like eel, spaghetti and custard). 5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Enriched Flax Oil (Spectrum), 100% Natural Chunky Peanut Butter (Crazy Richard's), Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance)

  • How much sugars are in 1 serving?

    For most men and women, 3 grams is 7.5% of your daily recommended consumption. With a sugar/calorie ratio of 6%, this specific food has a fair level of sugar (it has the same amount as foods like quinoa, focaccia and croutons). About 57 percent of all foods in our database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a average amount of sugar. In this case, about 67 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sesame Oil, Omega Blended Cooking Oil (Smart Balance), Tartar Sauce (Nalley)